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Loading...If You Don’t Snooze, You Lose
- Health Guru
- September 1, 2012
- 5:00 am
- 43 comments
Sleep deprivation is all too common on your average campus (and in your average household), but does being sleep-deprived really hurt you? Surprisingly, the answer is yes. Suffering from insomnia can lead to reduced concentration and impair your studying efforts.
Read more: Career, College Life, Conditions, Family, General Health, Health, Insomnia, Life, Teens, Videos, Videos, sleep, sleep deficit, sleep deprivation, sleep problems
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people are talking
thanks for sharing
Excellent all!
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Amen Dave C! Looks like he is teathered too.
43 comments
+ add your ownThanks, but Got the BIG "L" on my forehead due to lack of sleep! Brain overload!
Thank you for Sharing :)
Thanks
Let's enjoy a nice dream
Sleep and rest is very important, we need to recuperate. If we don't, our health will suffer.
My brain goes into overdrive and then I get Stupid Silly after I sink into exhaustion. Thanks, and I know this. Hard to pay attention when you have way to many things going on in your life! Going to do YOGA!!!
Sleep deprivation seems to have the opposite effect on me.
Too much sleep makes me drowsy, unfocused, and out of it. Lack of sleep makes me feel more awake, energized, and focused.
I usually just sleep until I naturally wake or the cat licks my face.YUCK !
Thanks.
I think we knew this already, didn't we? But, on a more serious note, what does this say about people who work long shift patterns, particularly those we rely on when we're vulnerable eg doctors, pilots, etc.?
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