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Is Fasting Dangerous?

Is Fasting Dangerous?

Q: Is fasting dangerous? I’ve heard mixed messages.

A: While fasting has been a big fad over the last several years, it’s actually a practice that has been prescribed for centuries as a way to purify the body and even reach spiritual enlightenment.

Whether a particular fast is dangerous or not would depend on what type of fast you were planning and whether you had any underlying health problems that might react to a fast in a negative way.

I think the important question is why do you want to do the fast? Is it to lose weight? There are definitely healthier ways to do this. Is it detox? There’s really no proof that any fast “detoxes” the body, so in my opinion the risk outweighs the benefits in this case, too

Anyone considering a fast should discuss the details of the particular program with their health care provider before starting.

Dr. Brent Ridge is the health expert for Martha Stewart Living Omnimedia. You can call and ask him a question live every Tuesday at 2 p.m. Eastern on Sirius Satellite Radio, Channel 112 (1.866.675.6675). You can also follow along as he learns to grow his own food and raise goats on his farm in upstate New York by visiting www.beekman1802.com.

Got a health question for Dr. Brent? E-mail him at drbrent@care2.com.

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Dr. Brent

As an undergraduate, Dr. Brent Ridge majored in public health and environmental science, studying the way the state of the natural environment impacts our health choices. As a physician, he specializes in the field of aging. Send your health questions to Dr. Brent at drbrent@care2.com

72 comments

+ add your own
8:34AM PDT on Oct 23, 2012

to each their own

8:05AM PDT on Oct 23, 2012

Thank you

5:17AM PDT on Sep 21, 2012

that depends

4:16PM PDT on Sep 20, 2012

ty

4:16PM PDT on Sep 20, 2012

ty

4:16PM PDT on Sep 20, 2012

ty

4:16PM PDT on Sep 20, 2012

ty

4:16PM PDT on Sep 20, 2012

ty

4:16PM PDT on Sep 20, 2012

ty

11:56AM PDT on Sep 20, 2012

Just with anything health related, talk with your doctor first

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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