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Is Your Produce Trying to Kill You?

Is Your Produce Trying to Kill You?

Fruits and veggies are good for you, but maybe not for the reason you think. Everyone seems to be smitten with the thought that fresh produce is loaded with antioxidants — which reduce oxidative stress on the body, thereby helping us to live both longer and healthier. If this is true, supplementing with antioxidants should garner similar results. But, research related to antioxidant supplementation has been a mixed bag, yielding little proof that supplementing with antioxidants actually helps the body at all. So what’s the deal?

Research on antioxidant supplementation has, on occasion, shown that antioxidant supplements are linked with a significantly higher incidence of disease, like prostate cancer. Although this is far from conclusive, it does beg the question, “Are antioxidants really all we’ve cracked them up to be?”

According to researchers, by supplementing with antioxidants rather than manufacturing them biologically from food, we aren’t forcing our bodies to build up defenses and create a wide spectrum antioxidants of its own. How do we get our body to manufacture its own antioxidants? Stress. Therefore, perhaps it is not the antioxidants in our produce that are beneficial to us, but the small amount of poison within them instead.p

Plants are really trying to kill you, or at least ward you off. Plants, especially hardy ones, are filled with natural chemicals, “biopesticides,” that ward off insects and other eaters to ensure their propagation and survival. These biopesticides stress the body, as they are a type of natural poison. Luckily, thanks to evolution, our bodies have adapted to these biopesticides, which enact all sort of ancient fail-safes once they enter our systems.

“Consider fresh broccoli sprouts. Like other cruciferous vegetables, they contain an antifeedant called sulforaphane. Because sulforaphane is a mild oxidant, we should, according to old ideas about the dangers of oxidants, avoid its consumption. Yet studies have shown that eating vegetables with sulforaphane reduces oxidative stress. When sulforaphane enters your blood stream, it triggers release in your cells of a protein called Nrf2. This protein, called by some the ‘master regulator’ of aging, then activates over 200 genes. They include genes that produce antioxidants, enzymes to metabolize toxins, proteins to flush out heavy metals, and factors that enhance tumor suppression, among other important health-promoting functions.” MOISES VELASQUEZ-MANOFF, Natilus

By eating the small amount of natural poison in plants — not necessarily the antioxidants — we strengthen our bodies to fight further damage and aging in the future. Just as running each day, which stresses the body, builds our stamina and makes us stronger, it seems that eating fruits and veggies toughen us in a similar manner. Antioxidants are important, but they are only a piece of the puzzle. While we spend all of this time and money trying to reduce environmental stressors with antioxidants supplements and creams, it seems that a most ancient and innate source of plant stress may be what protects us after all.

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Read more: Eating for Health, Fitness, Food, General Health, Health, Healthy Aging, News & Issues, Vegan, Vegetarian, , , , , , , , , , , , ,

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Jordyn Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the backcountry! Check out what else Jordyn has been up to at jordyncormier.com.

181 comments

+ add your own
5:52AM PDT on Oct 14, 2014

no

12:37AM PDT on Oct 4, 2014

Thank you!

4:07PM PDT on Sep 22, 2014

Thanks for sharing

4:58AM PDT on Aug 24, 2014

Fascinating

2:59PM PDT on Aug 23, 2014

Thanks for sharing!!

3:46AM PDT on Aug 10, 2014

thanks

12:03PM PDT on Aug 8, 2014

Nothing I didn't already know.

2:38AM PDT on Aug 8, 2014

Thank you for sharing!

8:39PM PDT on Aug 7, 2014

I've read something similar elsewhere. Interesting title for the article. TY.

10:34AM PDT on Aug 5, 2014

thanks

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Just so awesome. Thank you for caring and sharing.

I love the flavor of ginger. It seems to have a number of health benefits. Thanks for this informa…

glad the cows were nosy and somebody was watching.

Raspberries and blueberries, two of my faves, great info!

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