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Just Keep Going (Daily Chill)

Just Keep Going (Daily Chill)


Chillout: When you hit that unexpected bump in the road, remember that it is only a bump, not a mountain. Go over it or around it but make sure you keep going.




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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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1:34PM PDT on Aug 21, 2012


5:44PM PDT on Aug 14, 2012

One step at a time. Thanks.

8:13AM PDT on Aug 5, 2012

Thanks Ed and Deb.

7:46PM PDT on Jul 22, 2012

Good reminder.

10:12PM PDT on Jul 20, 2012

good advice.

12:03PM PDT on Jul 20, 2012

Keep on keeping on! Thanks.

11:52AM PDT on Jul 20, 2012

Thank you. I needed to see this Chill Out... My life exploded the other day into chaos. Slowly, I'm getting back to the level road.

12:09AM PDT on Jul 20, 2012

great reminder. thanks!

1:56PM PDT on Jul 19, 2012

i could def use a daily chill!

10:11AM PDT on Jul 19, 2012


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