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Kaleidoscope Quinoa

Kaleidoscope Quinoa

Super colorful, very healthy, tasty and moist!

2 cups black beans, canned, drained and rinsed
1 cup red quinoa, rinsed
6 green onions, thinly sliced
¼ cup red onion, minced
1 orange bell pepper, finely diced

Dressing:
¼ cup cilantro, minced
4 tablespoons red wine vinegar
1 tablespoon soy sauce
1 tablespoon lime juice, fresh squeezed
¼ teaspoon chipotle paste or powder
¼ cup plus 2 tablespoons olive oil

  • Combine quinoa and 2 cups of water in small saucepan. Add a pinch of salt and a dash of oil. Bring to a boil, reduce to a simmer and cover. Don’t stir while cooking. Simmer until water is evaporated (when water has been absorbed the quinoa is done.) Let sit covered for 10 minutes after removing pot from heat. Place quinoa in a bowl and bring to room temperature.
  • Drain beans, place in another bowl with cut up vegetables.
  • Mix dressing with whisk and add to the veggie and bean bowl.
  • Add quinoa to beans and vegetables and mix well.

Serves: 6

Total cooking time: 1 hour

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Read more: Diet & Nutrition, Eating for Health, Entrees, Family, Food, General Health, Health, Healthy Aging, HeartMath Kitchen, Home, Life, Men's Health, Mental Wellness, Nourishing the Heart, Side Dishes, Simply Healthy, Vegan, Vegan and Delicious, Vegetarian, Women's Health, , , , , , , , , , , , , , , , ,

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Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

134 comments

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5:27AM PST on Feb 24, 2014

love Quinoa

2:40PM PST on Feb 21, 2014

yum

10:52AM PST on Feb 17, 2014

Very tasty looking....

12:09PM PST on Feb 16, 2014

Delicious and pretty. Great combination. :0)

8:27AM PST on Feb 16, 2014

Sounds Yum

3:37AM PST on Feb 15, 2014

colorful!

3:27AM PST on Feb 15, 2014

Thank you.

7:21AM PST on Feb 14, 2014

Looks good, have to try it.

1:00PM PST on Feb 13, 2014

Sounds delicious, have all the ingredients, too! Will have to try it.

10:42AM PST on Feb 13, 2014

Thanks

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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