Kaleidoscope Quinoa

In a cooking rut? Try this kaleidoscope quinoa for something that looks as good as it tastes. It’s also chock-full of healthy ingredients.

2 cups black beans, canned, drained and rinsed
1 cup red quinoa, rinsed
6 green onions, thinly sliced
ľ cup red onion, minced
1 orange bell pepper, finely diced

ľ cup cilantro, minced
4 tablespoons red wine vinegar
1 tablespoon soy sauce
1 tablespoon lime juice, fresh squeezed
ľ teaspoon chipotle paste or powder
ľ cup plus 2 tablespoons olive oil

  • Combine quinoa and 2 cups of water in small saucepan. Add a pinch of salt and a dash of oil. Bring to a boil, reduce to a simmer and cover. Donít stir while cooking. Simmer until water is evaporated (when water has been absorbed the quinoa is done.) Let sit covered for 10 minutes after removing pot from heat. Place quinoa in a bowl and bring to room temperature.
  • Drain beans, place in another bowl with cut up vegetables.
  • Mix dressing with whisk and add to the veggie and bean bowl.
  • Add quinoa to beans and vegetables and mix well.

Serves: 6

Total cooking time: 1 hour

Download The Energetic Heart e-Booklet for FREE. When youíre around others, but not actively communicating via your voice and brain, your heart is! Your heartís electromagnetic field continuously sends out and receives signals. Click to Download.

1_Care2 Kaleidescope Quinoa_443x267_72


Siyus Copetallus
Siyus Copetallus11 months ago

Thank you for sharing.

Sarah Hill
Sarah Hillabout a year ago


Jonathan Harper
Jonathan Harperabout a year ago


Carole R.
Carole R.about a year ago

What a pretty bowl full of goodness.

isabelle f.
isabelle f.about a year ago

Colorful !!

Alonna Mottern
Alonna Motternabout a year ago

Sounds yummy

Natasha Salgado
natasha salgadoabout a year ago

thanks--looks very healthy! wish i liked the taste more.

ERIKA SOMLAIabout a year ago

thank you

Janet B.
Janet B.about a year ago


Jim Ven
Jim Venabout a year ago

thanks for the article.