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Kaleidoscope Quinoa

Kaleidoscope Quinoa

In a cooking rut? Try this kaleidoscope quinoa for something that looks as good as it tastes. It’s also chock-full of healthy ingredients.

2 cups black beans, canned, drained and rinsed
1 cup red quinoa, rinsed
6 green onions, thinly sliced
ľ cup red onion, minced
1 orange bell pepper, finely diced

Dressing:
ľ cup cilantro, minced
4 tablespoons red wine vinegar
1 tablespoon soy sauce
1 tablespoon lime juice, fresh squeezed
ľ teaspoon chipotle paste or powder
ľ cup plus 2 tablespoons olive oil

  • Combine quinoa and 2 cups of water in small saucepan. Add a pinch of salt and a dash of oil. Bring to a boil, reduce to a simmer and cover. Donít stir while cooking. Simmer until water is evaporated (when water has been absorbed the quinoa is done.) Let sit covered for 10 minutes after removing pot from heat. Place quinoa in a bowl and bring to room temperature.
  • Drain beans, place in another bowl with cut up vegetables.
  • Mix dressing with whisk and add to the veggie and bean bowl.
  • Add quinoa to beans and vegetables and mix well.

Serves: 6

Total cooking time: 1 hour

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1_Care2 Kaleidescope Quinoa_443x267_72

Read more: Diet & Nutrition, Eating for Health, Entrees, Family, Food, General Health, Health, Healthy Aging, HeartMath Kitchen, Home, Life, Men's Health, Mental Wellness, Nourishing the Heart, Side Dishes, Vegan, Vegetarian, Women's Health, , , , , , , , , , , , , , , , ,

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Sara, from the HeartMath Institute

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

207 comments

+ add your own
8:44AM PDT on Sep 4, 2015

thanks for hsaring!

2:28PM PDT on Sep 3, 2015

Looks good but i tried quinoa couple of times and just was not crazy about it.

9:47AM PDT on Sep 3, 2015

I am sharing on Facebook looks delicious!

7:21PM PDT on Sep 2, 2015

Tyfs

2:26PM PDT on Sep 2, 2015

Thanks.

10:08AM PDT on Sep 2, 2015

Thanks

9:11AM PDT on Sep 2, 2015

thank you

3:51AM PDT on Sep 2, 2015

nom nom nom

3:12AM PDT on Sep 2, 2015

Thanks

1:57AM PDT on Sep 2, 2015

Looks good. Thanks.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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