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Kickstart Your Health Vegan-Style

posted by Robyn Erler Aug 25, 2009 4:30 pm
Kickstart Your Health Vegan-Style
17 comments

Whether you’re drawn to chocolate, cookies, potato chips, cheese or burgers and fries, we all have foods we can’t seem to resist - foods that sabotage our best efforts to improve our health.

Based on research by Neal Barnard, M.D., the Vegan Kickstart 21-day program is designed for anyone who wants to explore and experience the health benefits of a vegan diet.

During these three weeks you will have an all-access pass to daily e-tips to put you on the path to weight loss, easy and satisfying recipes and motivational nutrition webcasts featuring Dr. Barnard.

The preprogram countdown is about to begin - it’s a perfect time to join in!

Find out more about the Vegan Kickstart 21-day program here.

More on Diet & Nutrition (303 articles available)
More from Robyn Erler (5 articles available)

17 comments

17 comments

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17 comments add your comment
Sande Waybill

I thought we were supposed to start right away - oops! I wondered why I had not rec'd any emails yet. I guess i did a 9-day trial run!!

Jennifer R.

Ironically, tabbouleh contains gluten, which is also quite addictive. Ever heard of Gliadorphin? See:
http://www.greatplainslaboratory.com/gluten-casein.html

Fire Weed

It's great to see Care 2 promoting this Kick-Start plan to help folks on the path to better health, and a truly compassionate lifestyle.

I think I would have become vegan a lot sooner had the internet provided as vibrant a community twenty years ago, as it does today!

Of course now, a great motivator for environmentally conscious people is recognition of the fact that animal agribusiness is a leading cause of global warming.

It's so empowering knowing we can be pro-active for our own health, the wellbeing of other animals AND the greater environment...at least three times a day... with the simple choice of what we eat!

I love recommending my friend, cookbook author Bryanna Grogan's awesome blog for fabulous recipe ideas. Check out www.veganfeastkitchen.blogspot.com for some mouthwatering home cooking ideas!

Michelle Kerr

Jennifer E: We're kind of in the same boat. I'm a near-lifelong vegetarian, but these days leaning further and further toward vegan eating, and also going raw a lot more lately.

If I need to label myself, I generally say I'm a near-vegan. Of course, that's only going to make sense to the veg and vegan world. Many omnivores may not understand the difference between the two, and you'd probably have to explain what the heck you're talking about.

If you're at a restaurant or a BBQ, though, does it really matter what you "technically" are or what's in your lipstick? Just explain what you can't eat. And you're right - eating out can be brutal. I think that's one of the things that kept me from thinking about veganism for a long time. Veganism is a lot of wonderful things, but *convenient* is not one of them - LOL.

In the end, I don't think it matters whether you fit neatly into anybody's definition or category. You're doing what's best for yourself and for your health.

Jennifer E.

I've been phasing out eggs, milk, and milk derivatives in order to go vegan. Not easy. Eating out is almost laughable.
Anyway, I have hens and do consume their eggs. Some of my personal care products contain beeswax. I don't buy leather items but tires contain animal products. My question is; is there something between vegetarian and vegan? Veganism is a lifestyle not just a diet but if I can't technically be considered vegan how do I express my food choices to others (at restaurants, barbecues, etc.)? What the heck am I?

Robyn E.

Jo, now that you took the pledge, PCRM will send you information via email before the Sept. 8 start date. I look forward to doing the Kickstart with you -- I'm signed up also! :)

Peace Ful

Katie, I think it's Tabouleh
very easy: chopped parsley, diced tomatoes, (they added cucumber), burghul (or cracked wheat), lemon, olive oil, salt if you want.

Katie V.

Is there a recipe that goes with that yummy looking photo? :)

Jo Zelaney

Ok...I filled out the form and it seems to me that it was just a petition...what now? How do I learn more about this Kickstart program that I thought I signed up for?..

Elizabeth Boysen

about a year ago, i did the lemonade diet for two weeks and followed with four months of a strictly vegan diet. it gave me a lot of energy - i was able to eat vegan and train for a marathon! - and i kept the weight i'd lost from my fast off. since the holidays last year, i've eaten mostly vegan, but i occasionally have yogurt or cheese. i rarely have eggs. it's much healthier to be out of the habit of having animal products in your diet, i think. and these days, with the availability of meat substitutes in almost every grocery store, it's very easy to be vegan and enjoy delicious meals.

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Disclaimer: Care2.com does not warrant and shall have no liability for information provided in this newsletter or on Care2.com. Each individual person, fabric, or material may react differently to a particular suggested use. It is recommended that before you begin to use any formula, you read the directions carefully and test it first. Should you have any health care-related questions or concerns, please call or see your physician or other health care provider.

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