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New Year, New You Detox: Week 2–Kidney and Intestinal Cleanse

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New Year, New You Detox: Week 2–Kidney and Intestinal Cleanse

Over the next four weeks, I’ll continue to share a modified version of my detox plan outlined in my book, The 4-Week Ultimate Body Detox Plan, with If you missed, last week’s article, it’s not to late to start detoxing. Click here to view Week 1-Get the Junk Out. The next four weeks include:

Week 2-Kidney and Intestinal Cleanse
Week 3-Lymphomania
Week 4-Liver and Gallbladder Cleanse
Week 5-Cleansing Your Blood, Lungs, and Skin

While it isn’t necessary to do all five weeks in order, it tends to provide the best results. You can continue a particular phase longer than a week, or just choose the phases that you want to do. As I mentioned last week, don’t detox if you’re diabetic, pregnant or lactating. And, always consult your physician before making any dietary or lifestyle changes. Check with your doctor or pharmacist before adding any herbs to your health plan.

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Read more: Diet & Nutrition, Eating for Health, General Health, Health, Holistic Beauty, Michelle Schoffro Cook, Natural Remedies, New Year, Simply Healthy, , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and her new book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.


+ add your own
1:19AM PDT on Aug 3, 2011

A valuable piece of great info. Thanks

6:04PM PDT on May 30, 2011

Thanks for sharing this information. Great help!

7:30AM PDT on Oct 8, 2010

Thanks for sharing.

1:52AM PDT on Jun 15, 2010


9:57AM PDT on Jun 7, 2010


7:37PM PDT on Mar 23, 2010

Today is my first day on the detox (for years now I begin my day with 2 cups of water and only eat whole foods - so I skipped week 1) and I'm confused.
I know that I am supposed to drink 8-10 cups of water a day and replace 2 of those with diluted pure cranberry juice.
But am I supposed to pour 3 cups of tea on top of this all DAILY? I won't be able to digest my food! Or am I supposed to drink 3 cups per week? Or do I replace 3 cups of water with 3 cups of tea?

4:39PM PDT on Mar 23, 2010

Thanks everyone. Glad you're enjoying the article.

11:47PM PDT on Mar 18, 2010


3:45AM PST on Mar 13, 2010

good to know,thanks:)

2:19PM PST on Mar 12, 2010


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noted,thank you


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