Over the next four weeks, I’ll continue to share a modified version of my detox plan outlined in my book, The 4-Week Ultimate Body Detox Plan, with Care2.com. If you missed, last week’s article, it’s not to late to start detoxing. Click here to view Week 1-Get the Junk Out. The next four weeks include:
Week 2-Kidney and Intestinal Cleanse
Week 4-Liver and Gallbladder Cleanse
Week 5-Cleansing Your Blood, Lungs, and Skin
While it isn’t necessary to do all five weeks in order, it tends to provide the best results. You can continue a particular phase longer than a week, or just choose the phases that you want to do. As I mentioned last week, don’t detox if you’re diabetic, pregnant or lactating. And, always consult your physician before making any dietary or lifestyle changes. Check with your doctor or pharmacist before adding any herbs to your health plan.