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Kindness (Daily Chill)

Kindness (Daily Chill)


Chillout: By being kind and caring you can uplift at least one person today. If we were all just a little kinder to each other, everyone would be happier.




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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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10:13PM PDT on Mar 28, 2013

So very true. Thanks!

10:41AM PDT on Mar 27, 2013


11:25AM PDT on Mar 26, 2013

true thanks

9:07AM PDT on Jun 30, 2012


7:57AM PDT on Jun 30, 2012

a gentle reminder to ourselves first!

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