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Kindness Revolution Day 3: Mediterranean Feast

Kindness Revolution Day 3: Mediterranean Feast

It’s so easy to get caught up in the busy-ness of life that we can forget that kind words, good deeds, and general gestures of human compassion can make a difference in someone’s life.  To encourage kindness in our world, I’m doing my part by giving 29 gifts in 29 days, inspired by the book 29 Gifts.  And, I’m asking you to join me.  If you’re just tuning in, check out the first blog in this series.

Today, I decided to whip up a healthy Mediterranean feast.  I made gluten-free crepes (I’m also giving you the recipe for them below), hummus (chick pea dip), and tabbouleh (parsley salad). The feast was a hit!  And, I enjoyed it too.  Giving just feels good!

Gluten-Free Crepes
1 cup Bob’s Red Mills Gluten-Free Flour (or other gluten-free flour)
1/2 tsp baking soda
dash Celtic sea salt or Himalayan crystal salt
1 organic egg
1-1/2 cups of almond milk (or rice or other type of dairy-free milk)

1. Mix the first three ingredients together in a mixing bowl.  Then, add the egg and almond milk and whisk together.
2. Pour batter by the spoonful into a non-stick pan over medium heat.  (Be sure to choose a healthy non-stick pan since most off-gas toxic ingredients.  I like Paderno’s Pots for Eternity.)
3. Flip after 30 seconds to 1 minute and cook on the remaining side for about 30 seconds.
These delicious crepes are versatile flat breads for use with dips or rolled up with veggies, beans, or other healthy ingredients inside.

To continue the spirit of giving, make sure you add your comments to my blog over the next four weeks because, with the help of the kind people at, I’ll be giving away free copies of my books!  Winners will be selected from the comments!

Read more: Community Service, Food, Inspiration, Mental Wellness, Michelle Schoffro Cook, ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and her new book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.


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3:35AM PDT on Mar 19, 2013

Thank you :)

10:35AM PST on Mar 9, 2012

Sesli Chat Sesli Sohbet Kamerali Sohbet Eglenceli Chat Sitesi Seslichat

12:03PM PST on Mar 3, 2012


12:02PM PST on Mar 3, 2012

This looks wonderful. I like the fact that there is no lamb or other hurtful ingredients included or suggested.

4:07AM PST on Mar 3, 2012

Sounds like you had a real feast. Whats in the photo looks absolutely delicious.

2:01AM PST on Mar 3, 2012

This is more like it! I think I prefer this recipe to the other. Organic, less Ingredients, calories & prep time. In fairness, I will try the other as well before passing judgement!

1:57AM PST on Mar 3, 2012


7:25PM PST on Mar 2, 2012


11:09AM PDT on Nov 2, 2011


12:49PM PDT on Oct 28, 2011

I've been cooking for my partner lately, as he's been ill. (It's usually him who cooks.) It's a nice feeling nourishing someone.

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Good info, thank you


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