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Lack of Magnesium Leads to Chronic Disease

Magnesium Rich Foods
3 ounce serving

  • Kelp- 760 mg
  • Wheat bran- 490 mg
  • Molasses- 258 mg
  • Brewer’s Yeast- 231 mg
  • Buckwheat- 229 mg
  • Brazil nuts- 225 mg
  • Dulse (sea vegetable)- 220 mg
  • Filberts- 184 mg
  • Wheat germ- 336 mg
  • Almonds- 270 mg
  • Cashews- 267 mg
  • Peanuts- 175 mg
  • Wheat grain- 160 mg
  • Millet- 163 mg
  • Pecans- 145 mg
  • English walnuts- 131 mg
  • Rye- 115 mg
  • Tofu- 111 mg


Get a Magnesium Boost in the Bathtub!

Minerals for Good Health

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Delia Quigley

Delia Quigley is the Director of StillPoint Schoolhouse, where she teaches a holistic lifestyle based on her 30 years of study, experience and practice. She is the creator of the Body Rejuvenation Cleanse, Cooking the Basics, and Broken Bodies Yoga. Delia's credentials include author, artist, natural foods chef, yoga instructor, energy therapist and public speaker. Follow Delia's blogs: and. To view her website go to


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9:02PM PDT on Apr 25, 2013

Always helps to keep mindful of the wonders of magnesium.

8:51PM PDT on Apr 25, 2013

Good to keep in mind. Thank you!

11:37AM PST on Jan 12, 2013

Trish, all it takes is a simple blood test to find out. Good luck.
Thanks for these articals.

9:48AM PST on Jan 12, 2013


1:10PM PST on Dec 2, 2012


11:51PM PST on Nov 29, 2012

Good to know, thank you.

7:45AM PST on Nov 24, 2012

Thank you. I recently found out about the muscle relaxing aspect of magnesium. I asked my Dr and he said to take it and see if it helps with extreme muscle cramping I have had for years.

7:14AM PST on Nov 24, 2012

Yikes !
I had a lonely bottle of magnesium in the fridge...just took the daily dose !

7:22AM PST on Nov 23, 2012

Thank you for sharing.

9:27AM PDT on Apr 8, 2012

good to know!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

i need to get moving on my goals

Good reminders, thanks. Read your labels!

Thanks for sharing.


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