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Let Go (Daily Chill)

Let Go (Daily Chill)

 

Chillout: Holding on to resentments and difficulties will make them hang around longer than they need. Letting go allows everyone and everything to move on.

 

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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: EdandDebShapiro.com

8 comments

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11:47AM PST on Nov 4, 2012

Thanks. Sometimes hard to do, but is the heathy path to take, enabling you to free yourself.

8:57PM PDT on May 15, 2012

good reminder

7:36PM PDT on May 15, 2012

The heaviest thing to carry, is a "grudge". Hoping more people just let it go. Life is short. Why go through life wasting it on Your being unhappy about something or someone from the past.

6:09PM PDT on May 15, 2012

why allow someone else to rent your space when letting go could mean new pleasure

6:08PM PDT on May 15, 2012

So true. I try to practice letting go of negativity since I have a bad habit of thinking about it too much.

11:40AM PDT on May 15, 2012

Good thought. Thanks Ed and Deb.

7:06AM PDT on May 15, 2012

thanks

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