START A PETITION 27,000,000 members: the world's largest community for good

Let Go of Anger (Daily Chill)

Let Go of Anger (Daily Chill)


Chillout: Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else. But the hot coal burns you the most.




Read more: Blogs, Daily Chill Out, Ed and Deb

have you shared this story yet?

go ahead, give it a little love

Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


+ add your own
8:02PM PDT on Jun 26, 2012

well said...

7:31PM PDT on Jun 26, 2012

well spoken words...thanks

7:03PM PDT on Jun 26, 2012

I think people should feel whatever they need to feel at a given moment. Sometimes, people need to be angry and have every right to feel so.

6:15PM PDT on Jun 26, 2012

So true and thanks for the reminder.

5:44PM PDT on Jun 26, 2012

When I forgave my mother for her lack of maternal instinct and actions life became way less bitter for me and now we are friends. I give her the love she never had and she gives me the love I always craved as a child. Doesn't work out that well for everyone but I am fortunate.

9:18AM PDT on Jun 26, 2012

This is great because it is so...

8:24AM PDT on Jun 26, 2012

so true. I never looked at it like that. Letting go and forgiving is more beneficial than holding on to it.

8:09AM PDT on Jun 26, 2012

THANKS !!!!!!!

1:50PM PDT on Jun 25, 2012

That's true! Thanks for posting!

10:08AM PDT on Jun 25, 2012

Relating to "Be the Change" Mediation and Transformation by the Shapiro's.

You are understanding about meditation and it is good to know what is happening when someone is doing it united with what is transformation to a unity existence. Knowing about unity complete you can do what you know how to do and say what can be used by life immediately to the experience of "this is able to be understood now" moving them into appreciated experiencing states of being with sight, activity and communication that is loved by them and added to.

If you are doing meditation as it is provided able to support the removal of areas of hardened resistance as well cause the circumstances of your physical being to understand a complete conduction of appreciated emotion and communication as one, then there is nothing different you are doing. In other words you would not understand yourself as "The Change." Life that exist as the Change is caused to be doing something different in all places. This would be similar to a human being that has restless leg syndrome everywhere. Fortunately, life that exists this way is not allowed to experience their body. There are some humans that are alive as the life of change and it is also true that robotics, TV sets, computing life and what is human body parts that are genetically manipulated exist this way. This life where they exist as interesting to someone who has been using themselves with them in a way that is not continuable can understand to be able t

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

There is no pattern that fits everyone. Anyone who understands the normal (bell) curve knows that 7…

Always had mine done by 6 mo. old, & most times well before that, ferals I had done younger.

Thank you for sharing the good advice. *_*

Informative article but it forgets a few points of reality. Most americans go to bed so exhausted th…


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!