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Life

What Every Woman Ought To Know About Menopause

Menopause. It may not be what you think it is. Some people call it the "change of life," and it certainly is a change, but it's probably not nearly as bad as you've been led to believe. For some women…

117 comments

5 Exercise Myths That Are Holding You Back

Getting into a consistent exercise routine is a constant struggle for many people with sedentary lifestyles. There is a lot of false information out there, which can make starting a new workout incred…

139 comments

8 Ways to Avoid Food Poisoning This Summer

The Centers for Disease Control and Prevention estimates that about 1 in 6 Americans (that’s 48 million people!) gets sick, 128,000 are hospitalized, and 3,000 die of foodborne diseases each year.  …

51 comments

Hugging Pups on Death Row Saved At The 11th Hour

Two hours and six minutes. This was the time it took for a photograph of two dogs forlornly hugging each other on death row at an Atlanta shelter to circulate on social media and trigger action that w…

164 comments

What Your Handshake Says About Your Heart Health

Who would have thought a simple handshake could yield a clue to your heart health? A recent study by researchers at McMaster University in Hamilton, Ontario found that the strength of your grip is…

74 comments

How Nature Reduces Mental Illness Risk

Have you had your daily dose of trees, flowers and shrubs? No, I don’t mean in the form of herbal medicine. I’m referring to spending time communing with nature. Thanks to a new study published in the…

162 comments

Coconut Chocolate Chip Cookies

We use three forms of coconut in these chocolate chip cookies, which makes them super moist. They're packed with delicious flavor and super easy to make! 1 ¼ cups flour ½ teaspoon sea salt ½ teas…

94 comments

How to Make Sense of Sunscreen Labels

Whether you're on vacation or hanging out in your back yard, you want to enjoy the sun without burning your skin to a crisp and endangering your health. But those sunscreen labels can be confusing and…

40 comments

Why Women Should Eat More Potassium After Menopause

What do baked potatoes, bananas, white beans, tomato paste, and dried apricots have in common? Yes, they taste great. But more than that, they are all rich sources of potassium. This vital miner…

273 comments

Mexi-Tofu Tacos and Salsa Fresca

For this week's recipe, I’d like to share two recipes from Judi Davis, our Pantry Cook of the HeartMath Kitchen. These are two delightful, vegetarian recipes! Judi, says, “I like food that is visua…

160 comments

people are talking

I don't eat pizza or kale.Why the fascination with kale on Care2 ?

No,, I prefer to be sickly and miserable... Duh.... ?

such joy of living lovely thank you

Thank you! Will do!

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