I’d also like to share with you a short video, Living from the Heart. This video is the first video of the Insightful Heart Series: Whispers from Within, which I created for the Institute of HeartMath. I designed the series to encourage you to pause, reflect and connect with your heart. I hope these simple and uplifting messages – each a minute or less – will fill your heart and inspire you.
As you experience each of these videos, take a moment to ponder their meaning. Consciously activate these feelings several times daily and make them part of who you are. I will periodically post one of the “Insightful Heart Video Series” in the “Nourishing the Heart” column.