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Living in Grace

Living in Grace

Grace is the effortless flow of existence that comes when you are living in harmony with life, when the rhythms of your body-mind are in sync with nature’s rhythms. To live in grace is to experience that state of consciousness where things flow and your desires are easily fulfilled. Grace is magical, synchronistic, coincidental, joyful. It’s that good-luck factor. And how do you live in grace? It’s simple. Just allow the universe to flow through you without interfering.

In the speck of DNA that created your body is the intelligence that informs you that you are an ancient being. This intelligence has infinite organizing power because it’s the same intelligence that orchestrates the movement of the cosmos. One hundred trillion cells instantly communicate with one another in every moment. These one hundred trillion cells came out of one living cell born of information from two cells, and they only had to multiply 50 times to create all the cells in your body.

Knowing all this, treat your body with reverence and take care of it. Nurture your body with loving attention.

Let your body dance with the universe. Let go of all constriction and tightness in your consciousness so that your body can relax into the rhythms of the universe. Move your body, exercise your body, and keep it moving. The more you dance with the universe, the more joy, vitality, energy, creativity, synchronicity, and harmony you will experience. And when your body asks for rest and renewal, listen to its voice.

To experience and practice grace:

  • Listen to your body’s wisdom.
  • Maintain inner-body awareness at all times.
  • Pay attention to the rhythms and cycles of your body-mind.

Read more: Deepak Chopra's Tips, Exercises, Inspiration, Spirit, ,

Adapted from Power, Freedom, and Grace by Deepak Chopra (Amber Allen, 2006).

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Deepak Chopra

Acknowledged as one of the world's greatest leaders in the field of mind body medicine, Deepak Chopra, M.D. continues to transform our understanding of the meaning of health. Chopra is known as a prolific author of over 49 books with 12 best sellers on mind-body health, quantum mechanics, spirituality, and peace. A global force in the field of human empowerment, Dr. Chopra's books have been published in more than 35 languages with more than 20 million copies in print.

Go to the Source

Power, Freedom, and Grace

Living from the Source of Lasting Happinessbuy now

41 comments

+ add your own
8:23PM PDT on Mar 12, 2014

Terrific :) Thanks for sharing.

1:10PM PDT on Mar 18, 2013

Beautiful. Thank you. I'm have to try it.

9:50AM PST on Jan 28, 2013

Thank you, this is a good thought to have for the day.

5:39AM PST on Jan 2, 2013

We have to feel good about ourselves to live well.

5:00PM PST on Dec 19, 2012

worth remembering

10:52PM PST on Dec 5, 2012

Grace covers a multitude of sin.

10:01PM PDT on Aug 19, 2012

Thank you, Deepak, that was a very uplifting read....

1:07AM PDT on Aug 18, 2012

Brilliant insight ! treat your body with reverence! Wah!

11:57PM PDT on Aug 16, 2012

You make me feel like dancing.............:-) Thank you Deepak....will do!! That is a book I do not have on my wish list yet!! Namaste!

11:43PM PDT on Aug 16, 2012

Beautifully thought out and written Deepak. And every life matters.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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