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Dating

Tandem Meditation 101: How Meditating With Your Partner Builds Intimacy

As a Life Coach, I've had many clients in relationships that meditate, but somehow it always surprises me when they tell me they only meditate on their own. When these clients are going through relati…

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Dating Survival Tips for Introverts

Nowadays more and more people are self identifying as introverts. What does this really mean? I can tell you what it doesn't mean. It doesn't necessary mean they are shy. Introverts recharge with q…

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A Man’s Guide To Healing: What To Do (& Not Do) After a Breakup

As men, we typically aren't that skilled in dealing with emotions. Hell, we often aren't that skilled at noticing our emotions. But no event has the more power to force us to notice and feel our emoti…

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Women Become More Bisexual As They Age (Says Science)

60 percent of women are attracted to other women. Are you one of them?   I have no shame in admitting that I find other females attractive. I have even admitted to being open to experimentati…

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Friends With Benefits is the Worst Idea, Science Confirms

You should walk away now, because you are not Mila Kunis. One of the most difficult relationships of my life was a friends with benefits situation. For all the awesomeness it brought to my life, the …

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5 Fascinating Facts About Love

Discover some interesting facts about the human heart and the strongest emotion of all, love. Big news, you guys! September, 29th was World Heart Day. If you're scratching your head and wondering w…

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10% of Couples Use Condoms. Should You Be One of Them?

Condoms are great—they’re available in almost any drug store or clinic and they protect against pregnancy and sexually transmitted infections (STIs). More than half of U.S. couples use a condom when t…

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Birth Control Causes Depression: Myth or Fact?

With all the stresses in life, it can be hard to know what is bringing you down. Is it the upcoming test that’s stressing you out? Is it the fight you had with your friend? Is it your co-worker being …

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What My 89-Year-Old Grandma Taught Me About Being Single

My role model for being single and fabulous? My nana. "Never marry for anything other than love," Nana said to me from across the dinner table on one of our Sunday date nights. We clinked wine glas…

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6 Tips on How to Meet a Mindful Mate

I have been on so many un-mindful dates I can't even count them. There was the guy who spit his beer all over me, then there was the homophobic guy; there was a guy who baby-talked to me over dinner; …

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I am in my 50's but please "Don't let out so I hear it from someone OK!" Remember you really are onl…

Absolutely adorable. It never ceases to amaze me how different animals will interact. I think the …