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Light Cranberry, Mint Mousse - Low-fat Recipe

posted by Annie B. Bond Mar 14, 2000 3:50 am
filed under: Food & Recipes, Desserts
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Adapted from Cooking with Wild Berries of Down East Maine, by the Bar Harbor Jam Company.

Thanks once again to the Bar Harbor Jam Company for another flavorful, great, low-fat berry recipe rich in healthy antioxidants!

Fresh cranberries are now entering the markets, so it is a perfect time to try this dish served chilled in wine glasses, and garnished with the last of the summer’s mint.

INGREDIENTS
32 oz. non-fat plain yogurt
1/2 cup whole-berry cranberry sauce
1/4 cup rolled oats
6 fresh mint springs

It is essential to use whole-berry cranberry sauce since it is swirled into the yogurt. Toasting the oats also makes all the difference in the rich deep flavor of this dessert.

Place yogurt in a fine strainer over a bowl. Drain for one hour. Meanwhile, preheat oven to 350 degrees. Place the oats in a small baking pan and bake until lightly brown (about 15 minutes.) Shake the pan once or twice during cooking. Reserve.

Place drained yogurt in a bowl and beat with electric beater until light and smooth (2 minutes). Fold in toasted rolled oats.

With a rubber spatula, gently swirl in the cranberry sauce to obtain a marbled effect. Do not over-mix. Pour the mixture into a serving bowl, cover and refrigerate for at least 2 hours. Serve in wide wine glasses, garnished with mint springs.

Makes 6 servings

More on Desserts (372 articles available)
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Adapted from Cooking with Wild Berries of Down East Maine, by the Bar Harbor Jam Company. Copyright (c) 2002 The Bar Harbor Jam Company.

Disclaimer: Care2.com does not warrant and shall have no liability for information provided in this newsletter or on Care2.com. Each individual person, fabric, or material may react differently to a particular suggested use. It is recommended that before you begin to use any formula, you read the directions carefully and test it first. Should you have any health care-related questions or concerns, please call or see your physician or other health care provider.

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