Luscious Carrot & Yam Coconut Soup with Potato and Cauliflower Mash

Luscious Carrot and Yam Coconut Soup

With an amazing texture, this soup makes you melt when you eat it its that good! Its great for people on non-dairy diets since coconut milk is used. The curry can be adjusted based on how hot or mild you like it.

lb. carrots, peeled and sliced in half moons
2 large yams, peeled and cut in chunks
4×13.6 oz. cans coconut milk
3 cups water or vegetable broth
1 tablespoon curry powder or paste
2 teaspoons sea salt
1 tablespoon coconut sugar
2 tablespoons olive oil

  • Heat oven to 425 degrees.
  • Toss carrots and yams in olive oil and place in pan. Bake in oven about 15 to 20 minutes, until vegetables become caramelized.
  • Place vegetables in soup pot. Add broth to pot and cook on medium/low heat for 15 minutes.
  • Add coconut milk and spices. Continue to simmer on low for another 15 minutes.
  • Add sugar and puree until very smooth in a blender or use a hand blender.

Serves: 4-6

Total cooking time: 45 minutes

 

Up Next – Potato and Cauliflower Mash

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Potato-Cauliflower Mash

 

Potato and Cauliflower Mash

Mashed potatoes with a lift! Adding cauliflower brings lightness to the dish but the texture of mash potatoes tastes the same as the real thing!

1 lb. red potatoes, washed and cut in halves
1 lb. cauliflower, cleaned and cut in large chunks
1 cup sharp cheddar cheese, shredded
3 tablespoons sour cream
2 tablespoons Earth Balance, or butter of choice
1 teaspoons sea salt
teaspoon pepper
teaspoon granulated garlic
teaspoon granulated onion

  • Boil potatoes and cauliflower separately until quite soft. Drain and put in bowl. Mix with electric mixer or use potato masher by hand until well mashed.
  • Add remaining ingredients and mix until all is combined.
  • Serve hot and plain or with your favorite gravy.

Serves: 6

Total cooking time: 30 minutes

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92 comments

Dimitris Dallis
Past Member 2 years ago

It must be delicious! I just feel it :) Thanks!

Elena T.
Elena Poensgen2 years ago

Thank you :)

Andrew Pawley
Past Member 2 years ago

Gorgeous.

Rita delfing
Rita Odessa2 years ago

Looks like a nice soup for Christmas! Saved!

Karen Martinez
Karen Martinez2 years ago

This sounds really good. Would be interested in trying it, but will have to make it some time when the family isn't home and serve it to them later. They'll eat things as long as they don't know what's in it...

Judy T.
Judy T.2 years ago

Strange misx. It's interesting how sometimes the strangest combinations yield some of the most exquisite flavors. I sounds like it shold come out a bit sweet. I think I'll make this soup soon. :) Thanks for the recipe, Sara!

Jonathan Harper
Jonathan Harper2 years ago

ty

David F.
David F.2 years ago

I made it. Lovely soup but very sweet. I used a table spoon of honey instead of coconut sugar so
I suggest add no sweetener. Thanks for the recipe.

Andy Walker
Past Member 2 years ago

Yip yams fall from the trees in Glasgow.

Bar Barikus
Past Member 2 years ago

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