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Luscious Carrot & Yam Coconut Soup with Potato and Cauliflower Mash

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Luscious Carrot & Yam Coconut Soup with Potato and Cauliflower Mash

Luscious Carrot and Yam Coconut Soup

With an amazing texture, this soup makes you melt when you eat it Ė itís that good! Itís great for people on non-dairy diets since coconut milk is used. The curry can be adjusted based on how hot or mild you like it.

Ĺ lb. carrots, peeled and sliced in half moons
2 large yams, peeled and cut in chunks
4×13.6 oz. cans coconut milk
3 cups water or vegetable broth
1 tablespoon curry powder or paste
2 teaspoons sea salt
1 tablespoon coconut sugar
2 tablespoons olive oil

  • Heat oven to 425 degrees.
  • Toss carrots and yams in olive oil and place in pan. Bake in oven about 15 to 20 minutes, until vegetables become caramelized.
  • Place vegetables in soup pot. Add broth to pot and cook on medium/low heat for 15 minutes.
  • Add coconut milk and spices. Continue to simmer on low for another 15 minutes.
  • Add sugar and puree until very smooth in a blender or use a hand blender.

Serves: 4-6

Total cooking time: 45 minutes


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Sara, from the HeartMath Institute

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.


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1:23AM PST on Dec 4, 2013

It must be delicious! I just feel it :) Thanks!

1:18AM PST on Dec 2, 2013

Thank you :)

12:49AM PST on Dec 1, 2013


10:16AM PST on Nov 29, 2013

Looks like a nice soup for Christmas! Saved!

1:23PM PST on Nov 28, 2013

This sounds really good. Would be interested in trying it, but will have to make it some time when the family isn't home and serve it to them later. They'll eat things as long as they don't know what's in it...

4:59AM PST on Nov 27, 2013

Strange misx. It's interesting how sometimes the strangest combinations yield some of the most exquisite flavors. I sounds like it shold come out a bit sweet. I think I'll make this soup soon. :) Thanks for the recipe, Sara!

4:42AM PST on Nov 27, 2013


3:53AM PST on Nov 27, 2013

I made it. Lovely soup but very sweet. I used a table spoon of honey instead of coconut sugar so
I suggest add no sweetener. Thanks for the recipe.

2:23AM PST on Nov 27, 2013

Yip yams fall from the trees in Glasgow.

8:02AM PST on Nov 26, 2013

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