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Entrees

Chickpea Curry with Spinach and Spices

I love chickpeas. In India, we never eat them out of a can. Instead, raw chickpeas are washed, soaked overnight in clean water and cooked the next morning with a few spices. An immensely popular food …

85 comments

Pita Pizza with Kale Pesto

Healthy and full of flavor, with homemade pesto, this is a simple and fun pizza. We use pita bread because it makes a very thin crispy crust. Pizza 2 cups mozzarella, shredded 2 whole pita bread,…

195 comments

Making Fresh Pasta is Better for Me Than Meditation

Last April, my husband and I traveled to the Tuscany region of Italy and, when we were tired of touring, joined a cooking class held in the Agriturismo La Ca' Solare in Peccioli about an hour outside …

57 comments

Are You Eating Microplastics With Your Salmon Filet?

Want some microplastic with your salmon dinner? Probably not. But since the plastic is so tiny, you might not even know it's there. That could be a problem, since microplastic contains concentrated…

98 comments

Seabacon: Good For The Sea, Good For You

Yes, that headline reads correct. A new strain of seaweed was discovered that tastes just like bacon. Actually, the seaweed has been grown at Oregon State University for some time. However, OSU resear…

149 comments

3 Grains You Should Try if You Love Quinoa

Quinoa is a terrific, nutritionally-packed gluten-free grain, but don’t get boxed in. There are a variety of delicious gluten-free grains out there in all colors, shapes and sizes. If you enjoy quinoa…

158 comments

Your Guide to July’s Freshest Produce

Summer is in full swing, which means you’re popping sweet, succulent blueberries, sipping refreshing cucumber water, and soaking up some sun. Life is good, and that feeling is palpable in all the …

64 comments

Can You Eat Your Way to a pH-Balanced Body?

Are you pH-balanced? Most likely, at any given moment, the answer is… Yes! Now what does that mean, exactly? The term 'pH' stands for ‘potential hydrogen’—the measure of hydrogen ions in your body …

93 comments

Need-To-Know Superfoods For Newbies and Pros

Certain foods really are packed with nutrition that can jumpstart your health. Don't know where to start? We've got you covered. Here are our picks for the five superfoods every newbie should get fami…

86 comments

Love Pasta? Try These Super Healthy Noodle Alternatives

Pasta is delicious, but it doesn't always have to mean those dense, high-carb noodles made with white flour. Believe it or not, there are a few lighter, more fiber-rich options that taste just as good…

117 comments

people are talking

Thank you for sharing

Yoga gives you beautiful posture:)

thank you for sharing!!! will give tons of hugs and kisses to my partner

Wouldn't this mixture jell?

I drink soya, almond and coconut milks but have not tried this one yet.

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