Mango Banana Soup With Cardamom

Because I love it so much, I made this soup for a winter dinner party. Sitting at the end of my long harvest table after serving it, I looked up after everyone took their first spoonful, to find that everyone had turned to stare at me, speechless, until someone found the words, “What is in this? It is totally, completely, divine!”

Cardamom adds an absolutely priceless touch to this smooth, sweet soup. Especially heavenly in the winter, bananas and mangos combine perfectly in texture and flavor to round out this winner of a soup that is also as good as a smoothie.

INGREDIENTS
1 large ripe mango, peeled and cut into chunks
2 ripe bananas
2 cups orange juice
½ cup plain nonfat yogurt
1/8 teaspoon ground cardamom
¼ cup pure maple syrup (optional)

Add all the ingredients to a blender or food processor, and puree. Test taste, adding more sweetener if desired.

Serves 4.

Total time: 15 minutes.

Read more: Food, All recipes, Soups & Salads

Inspired by Moosewood Restaurant Low-Fat Favorites by the Moosewood Collective (Clarkson Potter, 1996).

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

Michele W.

2:37PM PST on Mar 8, 2012

Thank you

send a green star

Lady K.

7:04AM PST on Jan 20, 2012

Very good Thanks

Sh C.

12:46PM PST on Dec 14, 2011

wow looks yum thanks!

Sarah M.

11:33AM PST on Nov 29, 2011

sounds yummy

Past Member .

6:58PM PDT on Sep 23, 2011

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