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Mango Lassi

Mango Lassi

Mango Lassi is a traditional South Asian drink—like a milkshake, only made with plain yogurt instead of milk. Peel 1 ripe mango, remove the pit, and chop the pulp into small chunks. Combine 3/4 cup cold water, 1 cup plain yogurt, and the mango in a blender. Blend until smooth. Add 2 to 3 tablespoons sugar (according to taste), a dash of ground green cardamom seed (optional) and ground saffron (optional)—pulse to combine. Add 8 ice cubes and blend together until frothy. Pour into 4 cups, serve immediately, and enjoy! This delicious protein drink will sustain you for hours.

Prep Tips: Peel the mango over a bowl to catch all the juice. After you cut the mango pulp into chunks, crush with a potato masher and remove any stringy fibers before blending. Or if you prefer, use 3/4 cup canned mango.

Variations: Don’t want to use sugar? Substitute fruit juice or honey instead. Or skip the sweetener altogether, as a ripe mango is naturally sweet. You can also add 1/2 cup of fresh strawberries or other summer fruit. And if you don’t like yogurt, substitute 2 cups of milk and skip the water to make a milkshake.

Health Benefits: Mangoes are packed with vitamins A, B, and C. Combined with the protein-rich yogurt or milk, they turn this nutritious drink into a time-released snack that will keep your energy going for hours.

Read more: All recipes, Desserts, Diet & Nutrition, Drinks, Eating for Health, Food, Health, Simply Healthy, ,

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Megan, selected from Yoga+ Magazine

Yoga International is an award-winning, independent magazine that contemplates the deeper dimensions of spiritual life--exploring the power of yoga practice and philosophy to not only transform our bodies and minds, but inspire meaningful engagement in our society, environment, and the global community.

81 comments

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10:50AM PST on Nov 15, 2013

Sounds Great :) Thanks for Sharing.

7:14AM PDT on May 10, 2013

Thanks..

8:58PM PDT on Apr 14, 2013

I love mango!

11:09AM PST on Dec 17, 2012

yum

8:15AM PST on Dec 6, 2012

Thanks for the info.

6:15AM PDT on Oct 25, 2012

This sounds good. I'm getting some mangos when I go shopping!! Thanks!

2:17AM PDT on Sep 30, 2012

Great article, thanks for sharing!

1:21PM PDT on Aug 7, 2012

thanks

1:21PM PDT on Aug 7, 2012

thanks

11:45AM PDT on May 17, 2012

noted

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