Meditation Affects Blood Flow to the Brain

Exciting new research that will appear in the January edition of the journal, Psychiatry Research, shows that meditation affects the flow of blood to the brain.

Scientists at the Almanson-Lovelace Brain Mapping Center at the University of California Los Angeles studied the effects of meditation on the “stress” circuits of the brain.  Ten experienced meditators performed two types of meditation:  a focus-based meditative technique and a breath-based practice.  The meditators’ brains were scanned using MRI technology before starting, during the meditation practices, and following meditation.

Researchers found that four regions of the brain were affected during meditation and there were different patterns of blood flow to the brain between the two types of meditation states; however, both techniques improved blood flow to the brain.  Some of the brain changes continued even after meditation stopped.

While research in this area is still in its infancy, this positive impact of meditation on blood flow to the brain may have applications in brain disorders or stroke.

Michelle Schoffro Cook, BSc, RNCP, ROHP, DNM.

200 comments

Nittin Kumar
Nittin Kumar2 years ago

nice article.

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Vimal Dev
Vimal Dev2 years ago

Thank you :)

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Vijay Singh
Vijay Singh2 years ago

thanks for info.

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Black Magic
Black Magic2 years ago

thanks for help.

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rj Ponty
rj Ponty2 years ago

good one.

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Mart Steve
Mart Steve2 years ago

Thank you for some scientific/meditative thinking...

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Binny Stave
Binny Stave2 years ago

good..

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Richet Ston
Richet Ston2 years ago

thanks for help.

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Dezy Ston
Dezy Ston2 years ago

thanks you..

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Park Tainer
Park Tainer2 years ago

intersting.,)

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