Meditation Boosts Mood, Eases Pain & Stress

While most people associate meditation with religion, this simple and powerful practiced transcends religious beliefs. Meditation is like a short vacation away from the stresses of everyday life to allow you to center your mind and create a peaceful feeling. And, the research is showing that meditation is great for your health.

In one study published in Health Behavior News Service, scientists found that brain scans and blood tests showed positive effects of meditation. In this study of 48 employees at a biotechnology company, half were trained in meditation and practiced it for one hour a day, six days a week using guided meditations that had been prerecorded. The other half of the participants did not meditate. Dr. Richard J. Davidson at the University of Wisconsin found that the meditators had greater electrical activity in their brains than the non-meditators. Some of the effects of meditation continued for up to four months after the participants discontinued their meditative practice.

Other research shows improvements in mood, pain threshold, immune system activity, and bronchial and arterial smooth muscle tone. The studies also show a decrease in stress hormones and a reversal in the effects of chronic stress.

Daily practice offers the greatest benefits. Over time it becomes easier. By meditating on a regular basis you can train your mind to relax and release stress.

There are several ways to meditate: breathing meditation, walking meditation, sitting meditation, mindfulness meditation, guided meditation, and visualization. Choose the type that has the most appeal for you and best fits with your lifestyle and health goals.

Breathing meditation is one of the easiest and most convenient forms of meditation. It can be done anywhere at almost any time, even if you only have several minutes. It requires no special equipment other than your lungs. You can do a breathing meditation while you are waiting in a doctor’s office, grocery store lineup, or at your desk. You can use a regular reminder throughout the day to help you remember to breathe deeply. You could choose to take deep breaths on commercial breaks while watching television or at red lights while you are traveling.

Make time for meditation, even if it is on the bus ride home from work, or while you are sitting in your office, but try to practice it daily. The rewards are far greater than the time and effort it takes to meditate. Soon you will discover that meditation requires little or no effort at all.

Adapted from The 4-Week Ultimate Body Detox Plan by Michelle Schoffro Cook, PhD. Subscribe to my free e-mag World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow me on Twitter @mschoffrocook and Facebook. Copyright Michelle Schoffro Cook, PhD.

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Nittin Kumar
Nittin Kumar1 years ago

Very positive

John Aderson
John Aderson1 years ago


Vimal Dev
Vimal Dev1 years ago

Interesting article, thank you!

Vijay Singh
Vijay Singh1 years ago

Thank you

Karan Dawar
Karan Dawar1 years ago

try again.....

Black Magic
Black Magic1 years ago

good one.

rj Ponty
rj Ponty1 years ago

used it.

Muher Khuda
Muher Khuda1 years ago


Mart Steve
Mart Steve1 years ago

Very positive

Binny Stave
Binny Stave1 years ago

good one.