Meditation on Heart
Meditation is the practice of going inward to access awareness that is deeper than thought. Meditation isn’t just a time for peace and quiet, although both are needed.
You are returning to your source. Make it your habit to find time alone, preferably once in the morning and once in the evening, in which you can close your eyes and go inside.
There are many forms of meditation. A simple but effective one is meditation on the heart. Sit quietly for a moment, placing your attention on your heart, at the center of your chest under the breastbone. When you are settled, repeat the word “peace” silently, and see its influence radiating out from your body in all directions. Do this three times, and then say the word “happiness” the same way. Repeat three times, then go on to “harmony,” “laughter,” and love.”
For longer meditations, you can use these words for as long as you like. Start with five minutes a session and work up to half an hour. Sit quietly for a few minutes after each session with eyes closed and simply appreciate the simplicity of quiet awareness.
In order to remain in touch with your source, you must stay attuned. If you are aware, your soul can contact you anytime, not just while you are sitting with your eyes closed.
The soul’s awareness is clear and pure; its rightness is detached, almost impersonal. Your soul isn’t asking you to be cheerful, upbeat, and optimistic all the time. It is asking you to be as real as possible from the spiritual level, the basis of all reality.
Adapted from The Deeper Wound: Recovering the Soul from Fear and Suffering, by Deepak Chopra (Harmony Books, 2001).