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Mediterranean Spinach

Mediterranean Spinach

This simple spinach dish has lots of yummy flavors. Kalamata olives and sundried tomatoes are wonderful, add the pine nuts for texture, and you have an awesome spinach dish that you will enjoy for years to come.

3/4 cup sweet onion, chopped
1 teaspoon garlic, minced
18 oz. spinach, well cleaned
1 tablespoon pine nuts, toasted
2 tablespoons sundried tomatoes in oil
2 tablespoons kalamata olives, pitted and chopped
½ teaspoon granulated onion
¼ teaspoon sea salt
1 tablespoon olive oil

  • Sauté onion and garlic in a large frying pan with olive oil until caramelized. Add spinach and stir to wilt.
  • Remove from heat and add remaining ingredients.
  • Serve immediately.

Serves: 3-4 people

Total cooking time: 15 minutes

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Read more: All recipes, Eating for Health, Entrees, Food, General Health, HeartMath Kitchen, Life, Nourishing the Heart, Side Dishes, Simply Healthy, Soups & Salads, Vegan, Vegan and Delicious, Vegetarian, , , , , , , , , ,

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Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

148 comments

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10:08PM PST on Nov 4, 2014

superbly done

12:16AM PDT on Nov 1, 2014

Looks good, I am quite fond of spinach.

12:02AM PDT on Nov 1, 2014

good luck

11:33PM PDT on Oct 29, 2014

i love spinach

2:16AM PDT on Sep 20, 2014

inspirational

1:12AM PDT on Aug 27, 2014

incredible

12:59AM PDT on Aug 27, 2014

woww cool

12:36AM PDT on Aug 27, 2014

superbly done

1:17AM PDT on Aug 25, 2014

beatiful project !

12:40AM PDT on Aug 25, 2014

very healthy

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