START A PETITION 27,000,000 members: the world's largest community for good

Mediterranean Spinach

Mediterranean Spinach

This simple spinach dish has lots of yummy flavors. Kalamata olives and sundried tomatoes are wonderful, add the pine nuts for texture, and you have an awesome spinach dish that you will enjoy for years to come.

3/4 cup sweet onion, chopped
1 teaspoon garlic, minced
18 oz. spinach, well cleaned
1 tablespoon pine nuts, toasted
2 tablespoons sundried tomatoes in oil
2 tablespoons kalamata olives, pitted and chopped
½ teaspoon granulated onion
¼ teaspoon sea salt
1 tablespoon olive oil

  • Sauté onion and garlic in a large frying pan with olive oil until caramelized. Add spinach and stir to wilt.
  • Remove from heat and add remaining ingredients.
  • Serve immediately.

Serves: 3-4 people

Total cooking time: 15 minutes

Food as well as emotions give meaning to our lives.  The power of emotion can enrich our lives beyond measure – meaning, color, texture.  Understanding the power of your emotions is vital for having a fulfilling, healthy life.  Click to receive this Free e-booklet, The Power of Emotion.

Read more: All recipes, Eating for Health, Entrees, Food, General Health, HeartMath Kitchen, Life, Nourishing the Heart, Side Dishes, Simply Healthy, Soups & Salads, Vegan, Vegan and Delicious, Vegetarian, , , , , , , , , ,

have you shared this story yet?

go ahead, give it a little love

Sara, from the HeartMath Institute

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.


+ add your own
10:32AM PDT on May 25, 2015

its just awesome

7:29AM PST on Feb 26, 2015

very nice

9:03PM PST on Jan 14, 2015

love ur work

3:51AM PST on Jan 2, 2015

very nice.

3:32AM PST on Jan 2, 2015

Great one work.

12:09AM PST on Dec 30, 2014

good one.

11:54PM PST on Dec 29, 2014

nice done.

10:48PM PST on Dec 29, 2014

good one.

10:08PM PST on Nov 4, 2014

superbly done

12:16AM PDT on Nov 1, 2014

Looks good, I am quite fond of spinach.

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Good advice, thanks.

I wonder how wrinkly their cheeks are under their fur.


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!