START A PETITION 27,000,000 members: the world's largest community for good

Meet Your Spirit: Candlelight How-To

Meet Your Spirit: Candlelight How-To

A candle flame has been used in religious and mystical ceremonies throughout the ages as a symbol of the Spirit, because both are associated with light and flame. The flame may be likened to the substance of the Soul.

Contemplation of a single candle flame can help to trigger enlightenment about your own individual Spirit. Experience this yourself:

You will need for this Experience a candle and candleholder, matches, your rattle, and a notebook and pen. It is best to undertake the following Experience in a darkened room.

Emanations of the Spirit
Place the candle in its holder on a table or flat surface immediately in front of you. Make sure you are seated comfortably.

Rattle around yourself for a few minutes to prepare your ‘space’ sonically and to relax and prepare you.

Light the candle and stare into the flame. Just be aware of the candle flame itself. Its appearance. Its texture. Its activity. Don’t attempt to compose thoughts about it. Just allow it to be, and experience its existence.

After a while, half close your eyes until you are aware of beams of light stabbing outwards from the flame in all directions. Some upwards. Some to your left. Others to your right. Some coming directly towards you. Some seemingly into you.

Scan all those radiant beams. Put a number on how many you are seeing. Close your eyes a little more and watch those fibres of light change and fresh rays appear.

Identify with just one of the fibres of light coming directly into you and linking you directly with the candle flame. Consider its uniqueness as an emanation of that one candle flame—a radiance from that single source. It is there. Perceive its existence as an energy-expression of the candle flame itself.

Liken your Spirit to it. Your spirit as an emanation from a greater Source. As a thought, perhaps, in the mind of the Great Spirit? You, enabled to have your own independent expression. Mediate on this for a while. Make a note of what inspirations come to you.

Return your gaze to the candle flame. This time, regard the flame as your Spirit–the Real You. Half close your eyes again to generate those fibres of lights and choose one to identify with. Now liken it to an emanation from the Source that is your Spirit. Repeat, choosing other beams, for your physical body, your mental body, and your soul body.

Write an account of any realizations that come to you. Extinguish the candle.

Read more: Spirit, Exercises, Guidance, Self-Help

Adapted from Shamanic Spirit, by Kenneth Meadows (Inner Traditions, 2004). Copyright (c) 2004 by Kenneth Meadows. Reprinted by permission of Inner Traditions.
Adapted from Shamanic Spirit, by Kenneth Meadows (Inner Traditions, 2004).

have you shared this story yet?

go ahead, give it a little love

Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.

Go to the Source

Shamanic Spirit

A practical guide to personal now


+ add your own
8:48PM PDT on Mar 17, 2013

Interesting and energizing. The flame of a candle brings warmth, serenity and positive energy.

9:30AM PST on Dec 15, 2012


1:11AM PST on Dec 2, 2012

Thank you :)

12:51AM PST on Nov 13, 2012

thanks for sharing

4:44AM PST on Jan 5, 2011

Thanks for the article.

9:16AM PDT on Jun 24, 2010

TY for the article, bringing attn to the fact this can be done, how therapeuatic, insightful and calming it can be, it is something I personally do often. I have a friend that especially with the presence of a lit candle, is completely open and accepting of her gifts as a medium. I live alone humanwise technically, my felines sense spiritual presences strongly so, there are times my home is a serious high traffic area for spiritual presences, if not of malicous nature, they can visit as they like, any who are lost are sent to the light to find closure and peace. The power of one simple candleflame is nothing less than amazing.

1:40PM PDT on May 22, 2010

I have done something close to this for a long time. I light the candle in a darkened room, as I sit in front of it, where it rests upon a table. But, I set up a mirror behind it. The reflection of the flame in that mirror in the dark sets the stage for some really up close and personal encounters with your own soul. Try it. You will be amazed what you learn and how tranquil you will feel at completion.

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Some homes do not have the right window placements for thriving plants, nor sufficient light.

Guys read Glamour? Men faking orgasms? Learn something new every day. Thanks.

Almost every recipe contains some ingredients that either I cannot eat, or simply don't like, or bot…

I agree! Also I know what plants I can grow and which ones never work for me. I would love to have a…

Thanks for sharing.


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!