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Men's Health

Hearty Tomato Lentil Soup

A nice hearty bowl of soup sometimes is all you need. Full of protein, vitamins and nutrients, this soup is a great flavorful and nutritious meal for Meatless Monday or any day of the week. 1 ˝ cup…

123 comments

Healthy & Delicious Vegetable Lasagna

Lasagna is rarely seen as healthy, but this wonderful dish fits the bill since it's chock full of vegetables. As a lighter version, it has only one layer of noodles, so it is not too “bready.” We use …

137 comments

Altruism: A Remedy for Stress

Will acts of kindness and generosity enhance our health, increase our longevity and make us happier? I think so. Do you? Could heart-directed altruism be such a remedy? When we act on behalf of oth…

82 comments

5 Habits to Help You Stay Fit at Any Age

There's a lot of contradictory information on fitness out there — it’s easy to get overwhelmed. But really, it’s quite simple. No matter your age or fitness level, incorporating some physical activity…

172 comments

3 Incredible Reasons You Should Walk More

With our go-go-go lives, it can be easy to get wrapped up in the world of smart phones, fast transportation, and instant gratification. And many people follow the go-big-or-go-home attitude in their e…

212 comments

Black Bean Burgers

If you're looking for a healthy and delicious vegetarian burger, look no further. These wonderful black bean patties are loaded with yummy ingredients, and will hold their own at any barbecue. Burg…

129 comments

EPA Classified Roundup as Carcinogen 30 Years Ago…But Mysteriously Reversed Decision

Scientists and environmentalists have been saying for decades that the world’s most common weed killer, glyphosate, also known as Monsanto’s Roundup, is a carcinogen. Last week, a World Health Organiz…

251 comments

5 Questions About Drunkorexia: If You Have It, #5 Says It All

There's a good chance you've never heard of drunkorexia, but you might know someone who has it. It's easy to miss, especially among young people and on college campuses. But it's very real, insidious,…

92 comments

Confetti Salad

Bright and refreshing, this confetti salad is topped with onions and pine nuts, and is a meal unto itself. The touch of hot sauce in the dressing adds a fun zestiness. Salad 2 carrots, peeled and …

90 comments

The Natural Breast Cancer Breakthrough

Good news for sufferers of breast cancer and anyone looking to prevent the disease. Researchers may add medicinal mushrooms to the list of valuable cancer therapies, particularly when it comes to brea…

111 comments

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I make most of my own cleaning products now because not only is it healthier and better for the envi…