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Men's Health

Is Age Just a Number? 3 Studies Find Out

Some would agree that you’re as young as you feel (or behave). Others, well, they’re constantly reminded by friends, family and society to consider how many miles they have on the old “odometer.” But …

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Testosterone Tweaks for Men & Women

Men are confronting an epidemic of low "T," while some women are struggling with too much. Here are natural strategies for right-sizing your levels. In the television commercials, men with sa…

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Healthy Tostadas

Fun and very delicious, Healthy Tostadas are gluten free and dairy free, if you don’t add sour cream. Serve buffet-style or assemble them first but make sure they’re eaten right away since the tosta…

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Just Right or Perfectly Wrong?

Rachael smiles, remembering her plans to open her own florist shop three years ago. Excited by what she’d learned in just four months at Tom’s House of Flowers, she eagerly leaped for her dream. Sh…

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How Phytates Fight Cancer Cells

Phytate is a compound found in beans, grains, nuts and seeds. The average daily intake of phytate in vegetarian diets is about twice that of those eating mixed diets of plant and animal foods. Researc…

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The Scary Truth Behind Why Stress is Deadlier for Women

From pay scales to physical strength, the measurable differences between men and women are often cited as the source of unique inequalities and gaps in opportunity experienced by each gender. But new …

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What are Phytates? And Could They Help Prevent Colon Cancer?

Dietary factors are considered the most important environmental risk factors for cancer. Within recent years, a large number of naturally occurring health-enhancing substances of plant origin known as…

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The Best Butter Beans With Couscous

Sometimes simple is best. The butter beans are tender and creamy and the couscous is fluffy and delicate, served side by side. It’s simple but oh, so good! Butter Beans: 2 1/2 cups small butter be…

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Stop Comparing the Present with the Past

I drove past a church the other day en route to Santa Cruz and the sign they had out front displayed this message: “Don’t dwell on the past because you’re not going back there.” That says it all to me…

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Low Carb Diets and Coronary Blood Flow

People going on low carb diets may not see a rise in their cholesterol levels. How is that possible? Because weight loss by any means can drop our cholesterol. We could go on an all-Twinkie diet and l…

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Human greed, stupidity, and cruelty never fails to astound me. Anyone who takes any sort of pleasure…