Diet & Nutrition, Videos
I feel better after a good cup of coffee.
Some mood foods can be so tasty! Thanks
I eat dark chocolate daily - the equivalent of one of the squares in the video. When I eat a comfort food like a grilled cheese sandwich, I also use a combo of lower fat mozzarella cheese and the harder sharp cheddar, fresh avocado and a good layer of spinach and very thin slice of roasted turkey. It's a gurmet treat for the weekend - no more than once a week or better, twice a month.
thanks for sharing
Mind over matter.. stop yourself from overeating and you can eat whatever you want! Moderation folks
I noticed she didn't say how much of that lovely dark chocolate to eat.
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Good reminders. Thank you! :)
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Thanks, will try again all your suggestions.
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