START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

Mood Foods (Video)


Feeling blue? Find comfort in foods that can improve your mood without packing on pounds. Spinach, garlic and dark chocolate each have their own special way of increasing levels of serotonin in your body to make you feel happy fast. Find out how! Related: How Colors Affect Us In the Home

Read more: Diet & Nutrition, Videos

have you shared this story yet?

go ahead, give it a little love

61 comments

+ add your own
11:03PM PDT on May 13, 2013

ty

5:49PM PDT on May 12, 2013

I feel better after a good cup of coffee.

9:40AM PDT on May 11, 2013

Some mood foods can be so tasty! Thanks

9:35AM PDT on May 11, 2013

I eat dark chocolate daily - the equivalent of one of the squares in the video. When I eat a comfort food like a grilled cheese sandwich, I also use a combo of lower fat mozzarella cheese and the harder sharp cheddar, fresh avocado and a good layer of spinach and very thin slice of roasted turkey. It's a gurmet treat for the weekend - no more than once a week or better, twice a month.

6:38AM PDT on May 11, 2013

thanks

5:27AM PDT on May 11, 2013

Noted

12:04AM PDT on May 11, 2013

thanks for sharing

8:40AM PDT on Mar 10, 2013

Thanks

11:39PM PST on Feb 20, 2013

Mind over matter.. stop yourself from overeating and you can eat whatever you want! Moderation folks

8:41AM PST on Feb 19, 2013

I noticed she didn't say how much of that lovely dark chocolate to eat.

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

So I just spent three minutes watching a cat interact with half a lemon in a dish. Time well spent. …

They sure are having a great time.

I have started practicing them and also i am in contact with a Robin Connors Robin Connors
on 3 Exercises to Treat Back Pain
7 minutes ago

I always drink room-temperature water, so good to know it should be warm or hot for mornings first t…

Great habits that can really make a difference in our lives! Thank you.

Story idea? Want to blog? Contact the editors!



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.