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Mood Foods (Video)

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11:03PM PDT on May 13, 2013


5:49PM PDT on May 12, 2013

I feel better after a good cup of coffee.

9:40AM PDT on May 11, 2013

Some mood foods can be so tasty! Thanks

9:35AM PDT on May 11, 2013

I eat dark chocolate daily - the equivalent of one of the squares in the video. When I eat a comfort food like a grilled cheese sandwich, I also use a combo of lower fat mozzarella cheese and the harder sharp cheddar, fresh avocado and a good layer of spinach and very thin slice of roasted turkey. It's a gurmet treat for the weekend - no more than once a week or better, twice a month.

6:38AM PDT on May 11, 2013


5:27AM PDT on May 11, 2013


12:04AM PDT on May 11, 2013

thanks for sharing

8:40AM PDT on Mar 10, 2013


11:39PM PST on Feb 20, 2013

Mind over matter.. stop yourself from overeating and you can eat whatever you want! Moderation folks

8:41AM PST on Feb 19, 2013

I noticed she didn't say how much of that lovely dark chocolate to eat.

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