In my last article on resilience I gave two important tips proven to increase resilience. One was a simple tool to shift into Neutral during a stressful experience to save energy or saying something you may later regret.
Here are two more must-do tips to build your resilience capacity and save energy.
Resilience Tip #3
Practice the Power of Neutral Tool in Communications
Communication problems can deplete resilience fast. You may feel you’re not being heard, that you’re being misunderstood, wrongly blamed, unfairly treated, or pressured into decisions you don’t agree with. As soon as you experience any of these feelings, tell yourself, “I’m going to practice the Power of Neutral.” Have a genuine “I mean business” attitude to really move those emotions into a more neutral state and shift your physiology. It could take a few minutes, but it’s worth the genuine practice. Using the Power of Neutral this way in communications can fill your gas tank of resilience fast.
Here are the simple steps of the tool:
Step 1: Take a time-out, breathing slowly and deeply. Imagine the air entering and leaving through the heart area or the center of your chest.
Step 2: Focus on your heart and breathing instead of your stressful thoughts and worried feelings.
Step 3: Continue until you have neutralized the emotional charge and you feel calmness throughout.
Step 4: Now from a calmer place, try to release assumptions and see more possibilities as you listen from the heart. If the impulse to interrupt arises, gently let it go and refocus on your heart and breathing through your heart area. Then when it’s your turn to speak, you will be able to speak more authentically from a calmer, more centered place.
Tip #4 – Next
Read more: Exercises, Family, General Health, Health, Inspiration, Life, Men's Health, Mental Wellness, Peace, Self-Help, Spirit, Stress, Women's Health, barbara fredrickson, Dr Rollin McCraty, HeartMath, Heartmath's Research Library, Institute of HeartMath, resilience, stress
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