20 Foods You Should Just Never Eat

A few months back, a website called Trueactivist.com (a sort of news aggregator with an activist flavor) published a list of nine foods you should never eat again if you care at all about your long-term health. Each of the nine foods mentioned ranged from the somewhat surprising to the “I stopped eating that crap years ago” category. Here is what was on that list:

White Bread, Refined Flours
Conventional Frozen Meals
White Rice
Microwaveable Popcorn
Cured Meat Products with Nitrates
Most Conventional Protein Bars
Margarine
Soy Milk and Soy-Based Meat Substitutes
Diet Anything

Each of these listed above were accompanied by a paragraph explaining how toxic they are, or how nutritionally vacant they may be. But this got me thinking…only nine foods? Off the top of my head I could think of at least ten more, including Starbucks Double Chocolate Chip Frappuccino (along with just about anything that costs more than $2 from Starbucks). But beyond such specifics, I wanted to add an additional eleven to make an even-numbered list of 20 forbidden foods. These were all selected on account that they are bad for your health and offer little in return. I skipped over items that were just poorly managed, unsustainable, or just plain bad for the environment (that could easily be another list of fifty or more). So here goes:

Conventionally Grown Berries (due to the abundance of pesticides used)
Deep Fried Foods (due to the fact that they are loaded with saturated fat)
Conventional Fruit-Flavored Yogurt (loaded with more sugar than many sodas)
Pop Tarts (loaded with fat and sugar)
Vitamin Water (also loaded with tons of sugar)
Mayonnaise (just too much fat)
Store-Bought Muffins (loaded with fat and sugar)
White Pasta (lacking any real nutrition)
Canned Tomatoes or Tomato Sauce (the acid of the tomatoes leaches BPA from the can)
Artificial Sweeteners (They can increase your appetite and create severely adverse health effects)
Conventionally Produced Meat (too many reasons to list)

And there is a lot more where that came from. What else can or would you add to this list? Is there anything you think has been unfairly demonized?

Related:
8 of the Worst Foods for Your Body
Top 10 Riskiest Foods
Essential Reasons to Eat Organic Food

1175 comments

Mark muc
Mark muc2 days ago

i'am vegy...but anyway...thx sharing art...

Marija Mohoric
Marija Mohoric2 days ago

tks

Wendi M.
Wendi M.3 days ago

TYFS

Elena Poensgen
Elena Poensgen12 days ago

Thank you

Wendi M.
Wendi M.17 days ago

Ugh this is exactly what I do and yet while watching family members which that they have lost x amount this week at Weight Watchers and down a plate full of French Fries and turn and witch at me that I'm Skinny because I am not shoving that type of garbage down my gullet I seriously just want to print this out and say 'See you may be healthier if you give the processed food up' but alas it's like talking to brick walls :(

Joe Le Gris
Joe Le Gris18 days ago

I avoid plastic too, one to look out for....... thanks

sandy Gardner
sandy Gardner19 days ago

Thank You!

Joe Le Gris
Joe Le Gris23 days ago

Thanks

Elena Poensgen
Elena Poensgen23 days ago

Thank you

Joe Le Gris
Joe Le Grisabout a month ago

Would have been nice to have a bit more information.