START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

More Tips for Managing Today’s Stress

  • 1 of 6
More Tips for Managing Today’s Stress

In last week’s column I talked about how today’s stress is different and provided proven tips on how to de-stress in these changing times. This week we’re going to take a deeper look at the subject and offer more tips for relieving stress.

First, it’s important to acknowledge when you (or people you love) are experiencing extra stress, whether financial, health, relationship or job-related stress, or uncertainty about the future. We need to become more aware of how stress is affecting attitudes, communications, health and quality of life. Then we have to take personal responsibility, realizing that our moment-to-moment choices do count. They create a map of which emotional roads we will travel on each day and what their destination is.

The process of managing stress isn’t the same for everyone, because of different situations and differences in individual makeup. Yet, there are simple, effective steps any of us can take.

Up Next – More Tips

  • 1 of 6

Read more: Family, General Health, Health, Life, Men's Health, Mental Wellness, Self-Help, Spirit, Stress, Women's Health, , , , , ,

have you shared this story yet?

go ahead, give it a little love

Deborah, from HeartMath

Deborah Rozman, Ph.D., is President and CEO of the for-profit Quantum Intech Inc (dba HeartMath Inc.) Deborah has been deeply committed to awareness development and personal growth for 40 years. Deborah is co-author with Doc Childre of Transforming Anger, Transforming Stress, Transforming Anxiety, Transforming Depression and Stopping Emotional Eating.

47 comments

+ add your own
7:20PM PDT on May 13, 2012

thanks

12:17PM PDT on May 10, 2012

Thanks!

11:07AM PDT on May 9, 2012

If stress would burn calories, I'd be in great shape! ;-)

10:15AM PDT on May 9, 2012

good reminders...related to #1, consuming news here on Care2 permits one to blend good news with the bad and control when we experience it (e.g., timing for when relatively stronger) to minimize impacts...

9:41PM PDT on May 8, 2012

Thanks.

9:40PM PDT on May 8, 2012

Thanks.

8:40PM PDT on May 8, 2012

Gardening and walking are great ways to get rid of stress!

6:19PM PDT on May 8, 2012

Thanks

3:54PM PDT on May 8, 2012

Thanks.

2:58PM PDT on May 8, 2012

Excellent points to keep in mind if you're stressed.

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Thanks for sharing.

Sad that it had to come to this but glad that something can potentially be done to stop it.

Beverly, Monsanto and the FDA have been "swapping spit" since the Bush administration. We haven't b…

Story idea? Want to blog? Contact the editors!



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.