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More Warming Soups for Cool Weather

Coconut Curry Soup
serves 5–6

5 cloves garlic
2 Tbsp. oil
2 Tbsp. tamari
1–2 large onions, sliced
2 cups carrots, sliced
3 cups potatoes, cubed
1 (14 oz.) can coconut milk
2 Tbsp. cashew butter
1 Tbsp. curry
1 tsp. onion powder
1 tsp. garlic powder
2 Tbsp. (additional) tamari
2 tsp. herb salt such as Herbamare
1 cup broccoli, cauliflower (or any vegetables in bite-sized pieces)

1. In a blender, blend the garlic with oil and two tablespoons of tamari. Pour into a large soup pot and sauté the onions in this garlic oil. When onions soften, add the carrots and potatoes with half a cup of water. Cover and simmer.
2. When softened, remove one cup of the vegetables and blend with two cups of water and the coconut milk. Pour this back into the pot.
3. Remove another cup of cooked veggies and blend with two more cups of water, cashew butter, curry and remaining seasonings. Pour this blended mixture back into the soup pot.
4. At this point, add some cauliflower and broccoli, or other vegetables. Cook until these vegetables are soft. Do not boil.

Gentle World is a non-profit educational organization, whose core purpose is to help build a more peaceful society, by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making such a transition. Incredibly Delicious: Recipes for a New Paradigm contains many more tips to make the transition to veganism easy and delicious! Visit for more information.

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Angel Flinn

Angel Flinn is Director of Outreach for Gentle World – a non-profit educational organization whose core purpose is to help build a more peaceful society, by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making the transition.

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7:39PM PDT on Mar 9, 2014

Some wonderful soups for winter, coconut is a delightful ingredient in soups, along with ginger and these tasty ingredients.

1:58PM PDT on Oct 28, 2013


11:45AM PDT on Oct 27, 2013

Yum, thank you for sharing :)

3:46AM PST on Jan 22, 2013


2:05AM PST on Jan 22, 2013

Thanks; looks good!!

1:41AM PST on Jan 22, 2013

Thanks :)

2:58PM PST on Dec 17, 2011

Thanks for sharing.

6:23AM PDT on Oct 12, 2011

Thanks Angel!~

8:48AM PDT on Mar 21, 2011

sounds so good! thanks

5:59AM PST on Mar 9, 2011

I think ginger is the best thing out there that I DONT use enough of!! Thanks for these recipes, can't wait to try!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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