Moroccan Black Bean Stew Recipe

Fresh vegetables and spices, sweetness from raisins and fiber from protein-packed black beans all combine to make an exotic dish filled with flavors and colors. Nourishing and healthful, this fragrant stew reminds us of sultry nights beside a warm sea: the ultimate in pleasure.

INGREDIENTS

4 cups cooked couscous
1/2 onion, diced
1 small yam, peeled and diced
1 small zucchini, diced
1 red bell pepper, diced
1/4 cup olive oil
3 tablespoons flour
2 tablespoons sugar
2 teaspoons curry powder
1 teaspoon cinnamon
2 cups vegetable broth
2 cups cooked black beans
1/2 cup raisins
Salt to taste

1. In a large pot, saute the onion, yam, zucchini, and pepper in the oil until the vegetables are tender. Reduce heat to low.

2. Add flour, sugar, curry, and cinnamon. Saute for 1 minute.

3. Add vegetable broth, black beans, and raisins. Turn up the heat and cook stew until hot and thickened. Add salt to taste.

4. Serve on a bed of couscous.

Serves 6.

Adapted from The Vegan Family Cookbook, by Chef Brian P. McCarthy (Lantern Books, 2006). Copyright (c) 2006 by Brian McCarthy. Reprinted by permission of Lantern Books.
Adapted from The Vegan Family Cookbook, by Chef Brian P. McCarthy (Lantern Books, 2006).

6 comments

Naomi Dreyer
Naomi Dreyer4 months ago

Yum yum

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Ahmed R.
Ahmed Rabout a year ago

Looks delicious! Thanks.

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JL A.
JL A3 years ago

yum

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Jennifer C.
Past Member 5 years ago

Fabulous recipe. Thanks.

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Jennifer C.
Past Member 5 years ago

Fabulous recipe. Love it. Thanks.

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Mervi R.
Mervi R7 years ago

Mmmm. lovely...

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