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Loading...Moroccan Vegetable and Wild Rice Soup
- Michelle Schoffro Cook
- October 1, 2010
- 11:11 am
- 47 comments
Don’t let the ingredient list fool you. This is a quick and easy recipe to make, especially if using the slicing blade of a food processor. The result is a rich and hearty soup that is almost a stew and perfect for a cool autumn evening.
3 Tablespoons extra virgin olive oil
4 cloves garlic, chopped
1 large onion, chopped
8 cups vegetable or chicken stock, or water
1 sweet potato chopped
2 carrots, chopped
2 stalks celery
4 small red-skinned potatoes, sliced
½ cup frozen peas
½ cup wild rice
3 teaspoons cinnamon
1/2 teaspoon allspice
1 teaspoon molasses
2 teaspoons Celtic sea salt (or to taste)
1 clove of fresh garlic, minced (or 1/4 teaspoon garlic powder)
2 teaspoons cumin
dash of cayenne pepper
1 red pepper, sliced
1/2 cup cooked kidney or pinto beans
In a large pot, saute the garlic cloves onion in the olive oil. When the garlic and onions are slightly browned, add water, wild rice, sweet potato, celery, carrots, potato, peas, wild rice, cinnamon, allspice, molasses, Celtic sea salt, garlic powder, cumin and dash of cayenne pepper. Bring to a boil. Once the water begins boiling, turn down the heat and let simmer for 45 minutes. Add the red pepper and kidney or pinto beans and simmer for an additional 15 minutes or longer, until the vegetables are cooked and the wild rice is soft. Simmer longer, if desired to allow flavours to mingle. Stir any spices that sit at the top of the pot into the broth before serving.
Read more: Food, All recipes, Diet & Nutrition, Michelle Schoffro Cook, Soups & Salads, Vegan, healthy soup recipe, soup recipe, vegetable soup
Michelle Schoffro Cook
Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 14-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Check out her natural health resources and subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.
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47 comments
+ add your owndelicia de receita, adoro grãos, fazem parte do nosso cardapio!!!!
Thinking, "what a great list of ingredients"...until I got to Cumin! One of those spices I just don't like the taste of (along with Coriander/Cilantro). Will have to add something else in... But sounds delish otherwise!
Sounds good,thanks for sharing
Thanks!
Delightful, looks very tasty and filling.
Thanks for the recipe.
yum
Great recipe. Thanks.
It is a nice information. I like the Moroccan Vegetable and Wild Rice Soup recipe. Thanks for sharing such a delicious recipe with us.
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I really like your Moroccan Vegetable and Wild Rice Soup recipe. Its look so tasty and delicious. I am really impressed by your recipe. I like rice food so much. Vegetable soup is helpful for good health.
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