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Moroccan Vegetable and Wild Rice Soup

Moroccan Vegetable and Wild Rice Soup

Don’t let the ingredient list fool you.  This is a quick and easy recipe to make, especially if using the slicing blade of a food processor.  The result is a rich and hearty soup that is almost a stew and perfect for a cool autumn evening.

3 Tablespoons extra virgin olive oil

4 cloves garlic, chopped

1 large onion, chopped

8 cups vegetable or chicken stock, or water

1 sweet potato chopped

2 carrots, chopped

2 stalks celery

4 small red-skinned potatoes, sliced

½ cup frozen peas

½ cup wild rice

3 teaspoons cinnamon

1/2 teaspoon allspice

1 teaspoon molasses

2 teaspoons Celtic sea salt (or to taste)

1 clove of fresh garlic, minced (or 1/4 teaspoon garlic powder)

2 teaspoons cumin

dash of cayenne pepper

1 red pepper, sliced

1/2 cup cooked kidney or pinto beans

In a large pot, saute the garlic cloves onion in the olive oil.  When the garlic and onions are slightly browned, add water, wild rice, sweet potato, celery, carrots, potato, peas, wild rice, cinnamon, allspice, molasses, Celtic sea salt, garlic powder, cumin and dash of cayenne pepper.  Bring to a boil.  Once the water begins boiling, turn down the heat and let simmer for 45 minutes.  Add the red pepper and kidney or pinto beans and simmer for an additional 15 minutes or longer, until the vegetables are cooked and the wild rice is soft.  Simmer longer, if desired to allow flavours to mingle.  Stir any spices that sit at the top of the pot into the broth before serving.

Read more: Food, All recipes, Diet & Nutrition, Michelle Schoffro Cook, Soups & Salads, Vegan, , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and her new book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.


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5:23AM PDT on Jun 22, 2013

sounds yummy, will try!

6:47AM PDT on May 14, 2013

delicia de receita, adoro grãos, fazem parte do nosso cardapio!!!!

5:02PM PDT on May 12, 2013

Thinking, "what a great list of ingredients"...until I got to Cumin! One of those spices I just don't like the taste of (along with Coriander/Cilantro). Will have to add something else in... But sounds delish otherwise!

12:39PM PDT on May 11, 2013

Sounds good,thanks for sharing

12:32PM PDT on May 11, 2013


9:02PM PDT on Apr 10, 2013

Delightful, looks very tasty and filling.

9:14AM PST on Dec 13, 2012

Thanks for the recipe.

9:15AM PDT on Apr 7, 2012


12:35AM PST on Mar 8, 2012

Great recipe. Thanks.

6:38AM PDT on Apr 15, 2011

It is a nice information. I like the Moroccan Vegetable and Wild Rice Soup recipe. Thanks for sharing such a delicious recipe with us.

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Interesting article. Thank you.


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