Natural Help for Cellulite

For women, cellulite (the dimpled fat beneath your skin) is the body’s way of storing fat for pregnancy, but how much you have depends on various factors such as genetic predisposition, age, rapid weight gain or loss, and the thickness of your skin.

Prevention:
According to the National Institutes of Health, simply eating a healthy diet with fruits and veggies so you don’t consume excess calories and fat, avoiding rapid weight gain and loss, exercising, and staying hydrated to prevent excess cellulite from forming, are the best ways to prevent it.

Treatment:
Heather Smith, owner of the Bella Fiore Day Spa in Denver, recommends a six-week holistic program combining exercise and a diet rich with fruits and veggies, plus massage and herbal creams. No controlled studies have proven the long-term effectiveness of anticellulite creams, but they can temporarily mask the appearance of cellulite by stimulating blood flow to the problem area.

For more information about cellulite, see Lymphomania: Eliminate Pain, Cellulite, Fat, and More and Coffee: Kitchen Cupboard Beauty Tips.

Delicious Living is the go-to resource for the natural and organic lifestyle, helping readers eat well, live green, and stay healthy. Visit deliciouslivingmag.com for more articles and free recipes.

46 comments

Fred Hoekstra
Fred H4 years ago

Thank you Mel, for Sharing this!

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Julie F.
Julie F4 years ago

hmmm

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g             d c.
g d c4 years ago

hmmm

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Elena T.
Elena P4 years ago

Thank you :)

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holly masih
.4 years ago

I don't have cellulite.

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Shanti S.
S S4 years ago

Thank you.

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Fiona T.
Past Member 4 years ago

A healthy lifestyle makes a difference

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Lourdes Acevedo
Lourdes Acevedo5 years ago

thanks for the info!

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Lucie G.
Lucie G5 years ago

thanks

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Alicia N.
Alicia N5 years ago

noted with thanks

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