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Natural Help for Cellulite

Natural Help for Cellulite

For women, cellulite (the dimpled fat beneath your skin) is the body’s way of storing fat for pregnancy, but how much you have depends on various factors such as genetic predisposition, age, rapid weight gain or loss, and the thickness of your skin.

According to the National Institutes of Health, simply eating a healthy diet with fruits and veggies so you don’t consume excess calories and fat, avoiding rapid weight gain and loss, exercising, and staying hydrated to prevent excess cellulite from forming, are the best ways to prevent it.

Heather Smith, owner of the Bella Fiore Day Spa in Denver, recommends a six-week holistic program combining exercise and a diet rich with fruits and veggies, plus massage and herbal creams. No controlled studies have proven the long-term effectiveness of anticellulite creams, but they can temporarily mask the appearance of cellulite by stimulating blood flow to the problem area.

For more information about cellulite, see Lymphomania: Eliminate Pain, Cellulite, Fat, and More and Coffee: Kitchen Cupboard Beauty Tips.

Delicious Living is the go-to resource for the natural and organic lifestyle, helping readers eat well, live green, and stay healthy. Visit for more articles and free recipes.

Read more: Beauty, Diet & Nutrition, Skin Care,

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7:38AM PDT on Mar 15, 2013

Thank you Mel, for Sharing this!

1:45PM PST on Mar 2, 2013


9:52AM PST on Mar 2, 2013


2:58AM PST on Mar 2, 2013

Thank you :)

8:18PM PST on Mar 1, 2013

I don't have cellulite.

2:17AM PST on Feb 10, 2013

Thank you.

2:18AM PST on Feb 8, 2013

A healthy lifestyle makes a difference

1:00PM PDT on Sep 14, 2012

thanks for the info!

12:22PM PDT on Sep 14, 2012


8:38PM PDT on Sep 13, 2012

noted with thanks

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A pup who's neutered rarely are mounters. thanks

I don't usually marinate veggies, but the Asian marinade sounds good

good job on the information......thank you. :)

Eat plenty of leafy greens in order to bypass vitamin K deficiency symptoms.


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