Massage therapy, acupuncture, meditation
All shown to boost secretion of endorphins.
Saying thank you
Showing gratitude is also a mood-booster—possibly because once you stop to recognize how someone has helped you, you feel happier because you will remember and appreciate it for longer. Plus, you’ll feel better about not taking advantage of favors—and who doesn’t like a good “thank you?”
Disclaimer: The views expressed above are solely those of the author and may
not reflect those of
Care2, Inc., its employees or advertisers.