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Natural Remedies

It’s Finally Time to Stop Counting Calories

Do you know someone who gobbles up 100-calorie snack packs? We’ve all been there. The allure of eating whatever you want as long as it’s only 100 calories is great — but, as we all should know, it’s t…


What Should You Eat to Keep Your Gut Happy?

We eat certain foods and take supplements to keep our eyes, brain, bones and joints strong and youthful, but do you eat to keep your gut happy and healthy? Lately, there has been an explosion of new p…


5 Unexpected Ways the Fall Weather Benefits Your Health

In many people's minds, fall doesn't exactly strike them as being one of the "healthiest" seasons. Once the shorter days and cooler weather are in full swing, all those fun summer activities tend t…


Why I Can Eat Anything I Want (at Age 53) and Still Feel Great

When I was in my 40s, it didn't take much to put on a few extra decadent dessert and I was putting in extra time at the gym to try and take off the three pounds I gained. It felt like the…


The Role of Diet in Declining Sperm Counts

In 1992 a controversial paper was published suggesting sperm counts have been dropping around the world over the last 50 years. However, this remains a matter of debate. It’s notoriously difficult to …


Juicing Removes More Than Just Fiber

Studies such as a recent Harvard School of Public Health investigation found that the consumption of whole fruits is associated with a significantly lower risk of type 2 diabetes, whereas fruit juice …


8 Reasons to Give Meditation a Try

A lot of people steer clear of meditation because they think it’s all about the ‘om’s and the crossed legs. But, in reality, meditation can benefit everyone, and there's really no right or wrong way t…


Virus in Chicken Could Be Linked to Obesity

Recently, there has been research examining the connection between poultry consumption and weight gain. One study out of the Netherlands examining about 4,000 people, correlated chicken consumption wi…


Your Poop May Contain Clues About Your Stress Levels

We’ve all probably been there before. When we’re going through a particularly rough time or stressful series of events, we may notice a change in our bathroom habits. Perhaps we’re plagued by constipa…


Do Folic Acid Supplements Cause Cancer?

Folic acid is known to prevent certain birth defects, such as neural tube defects, spina bifida and cleft palate. It’s been widely recommended as a supplement and used as a fortification in flours and…


people are talking

Thank you for sharing

Good article. This information needs to become widespread.

I have always wanted to start learning yoga and someday plan to do that. We all know not to over-do …

I have never really followed all of these rules and I have always had thriving houseplants. I guess …

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