In many people's minds, fall doesn't exactly strike them as being one of the "healthiest" seasons. Once the shorter days and cooler weather are in full swing, all those fun summer activities tend t…119 comments
When I was in my 40s, it didn't take much to put on a few extra pounds...one decadent dessert and I was putting in extra time at the gym to try and take off the three pounds I gained. It felt like the…71 comments
We’ve all probably been there before. When we’re going through a particularly rough time or stressful series of events, we may notice a change in our bathroom habits. Perhaps we’re plagued by constipa…156 comments
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