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Natural Remedies

Can Eating Soy Prevent Breast Cancer?

If you listened to my video, Increased Lifespan From Beans, you know that beans may be the single most important dietary predictor of a long lifespan. But why do people who eat legumes such as beans, …

83 comments

Eat Beans to Live Longer

Beans, beans, they're good for your heart; the more you eat, the...longer you live? Legumes may be the most important predictor of survival in older people from around the globe. Researchers from inst…

145 comments

Why Plant-Based Might Be the Healthiest Diet for Weight Control

We know that vegetarians tend to be slimmer, but there's a perception that veg diets may somehow be deficient in nutrients. So how's this for a simple study: researchers analyzed the diets of 13,000 p…

253 comments

Why Fermented Foods Will Make You (& Your Stomach) Happier

Humans have been fermenting foods to aid in digestion for as far back as we can trace. Primarily they were fermented to improve holding and storing properties of foods. The milk from camels were ferme…

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Why Athletes Should Eat More Nutritional Yeast

Does powering up at the gym also power up our immune system? Research has shown that moderate exercise improves immunity and decreases illness rates. According to an article in the American Journal of…

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What Happens to Our Bodies After We Exercise & How to Boost the Health Benefits

We all know exercise is beneficial to our health. Then why is it that ultramarathon runners may generate so many free radicals during a race that they can damage the DNA of a significant percentage of…

80 comments

3-Ingredient Homemade Facial Scrub Recipe

Has the dry, cold winter weather done a number on your skin? This simple homemade facial scrub can help your face bounce back from the winter chill. Here in Atlanta the weather is starting to take …

123 comments

Chronic Headaches and Pork Parasites

Neurocysticercosis is the name for an infection of the human central nervous system by pork tapeworm larvae. The invasion of baby pork tapeworms in the brain has become an increasingly important emerg…

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Enjoying a Plant Based Diet? Here Are 3 Supplements to Consider

There are tons of supplements available to those who have chosen a whole-food, plant-based diet. But which are really necessary? No matter how or why you decide to go vegetarian or vegan - for heal…

88 comments

Apples as Effective as Drugs to Prevent Heart Attacks & Strokes

Most of us have heard the adage, “an apple a day keeps the doctor away” throughout our lives, but new research shows that there is serious truth to the message.  Scientists at BHF Health Promotion Res…

211 comments

people are talking

Thanks for the tips. Most I already do.

Thanks for posting this lovely story.Dillies adoptive family are a blessing to the world..If only th…

Never heard of the 21-day thing, and I suppose that I don't subscribe to this sort of thinking. Thou…

No one is forcing you to read anything.

I loved these videos, especially the ones with the cats. I would have been very apprehensive though.…