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Natural Remedies

How to Treat Prediabetes

For people with prediabetes, lifestyle modification is considered "the cornerstone of diabetes prevention." Diet-wise, this means individuals with prediabetes or diabetes should aim to reduce their in…

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Natural Help For Hay Fever Season

Hay fever season is on its way. If you are one of the millions of fall allergy sufferers, you are likely to be dreading the oncoming few weeks—or months—of symptoms. It's true that irritated, drippy n…

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Will Your Next Pain Pill Come in Musical Form?

As a concert pianist, I'm always fascinated hearing all the ways music is used as a powerful medium. We all know that music stirs us emotionally, connects cultures and works cross-species. Recent rese…

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Try this Double Whammy for Beating Low Back Pain

Hundreds of millions of people worldwide suffer from low back pain. Most folks turn to medications and/or surgery to help deal with the pain. Some are seeking out alternative therapies and getting mix…

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10 Ways to Feel Good Naturally (Infographic)

Although happiness is contagious, it's hard to make others feel good if you don't feel good. Happiness doesn't have to be a looming goal or destination, but rather a day-by-day simple switch. The litt…

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4 Home Remedies For Restless Legs

When I was pregnant with my first child I had my first bout of restless legs. I felt like a marionette puppet whose strings were being pulled and had no choice but to move. This condition was de…

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10 Probiotic-Rich Foods to Supercharge Your Diet

Most people know that yogurt (at least the unsweetened kind with live cultures) is a healthy option, but few people consider the many other foods rich in beneficial bacteria or yeasts that help boost …

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9 Great Uses for Lavender

A friend of mine calls lavender the "Swiss Army Knife" of essential oils because you can use it in so many ways. I prefer to think of it as the perfect way to start and end my day. From fresh lavender…

276 comments

Bipolarized: One Man’s Natural Approach to Mental Illness

Ross McKenzie was an outgoing athlete and valedictorian of his class with his entire life in front of him. That all changed at the age of twenty-one, when a psychotic break and the subsequent di…

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Are Sprouted Beans Healthier Than Canned Beans?

Beans, chickpeas, split peas and lentils are packed with nutrients and play a role in the prevention of chronic disease, but most can’t be eaten raw, though some can be sprouted. Boiling is the most c…

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FYI, bell peppers come in hues, not "hews." They are a handy way to add vegetables to your breakfas…

Interesting. Thanks!

Thank you for your good article and to these honest researchers.

It is not often wise to make health changes based on epidemiological studies and questionnaires. Whi…

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