Imagine waking up without an ache or pain, cruising through your day with energy and ending it by enjoying a refreshing night’s sleep. Then, imagine waking up to do it all over again. Think it’s impossible? Think again. The key is eliminating toxins from your body and your life. Toxins can leave you feeling sluggish, achy, heavy, and out-of-shape. They can also be a factor in the development of chronic diseases like cancer, arthritis, allergies, and many other serious conditions. Over the next five weeks, I’ll show you how to get rid of those toxins following a modified version of the program I developed through a decade-and-a-half of research and share in my book, The 4-Week Ultimate Body Detox Plan. In this book, I share how to detoxify your kidneys and urinary tract, intestinal tract, liver, gall bladder, skin, respiratory tract, and more.
This week let’s get started by eliminating harmful foods and lifestyle habits and start to replace them with health-supporting ones. Start by lessening or eliminating:
- Alcohol, tobacco, recreational drugs. Of course, continue to use any prescription drugs your doctor has recommended.
- Dairy-milk, cheese, yogurt, sour cream, butter, buttermilk, etc. Many people are sensitive to dairy products but are not aware of this sensitivity. It may show up as digestive difficulties, bloating, cramping, seasonal allergies, joint or muscle pain, arthritis, and many other symptoms and disorders. During the detox, it’s best to avoid dairy products to give your body a break. You can begin them again after the detox if you wish.
- Fried foods. I think this one is self-explanatory.
- Sugar, synthetic sweeteners and food made with sugar or sugar substitutes. If you’re craving sweets, start by eating a piece of fruit or sweeten herbal tea with stevia (a natural sweetener that does not impact blood sugar levels) or a small amount of raw honey or real maple syrup-no more than a teaspoon at a time. Don’t confuse stevia, an herb that is naturally sweet with Splenda, which is not included in the detox.
- Reduce animal protein to no more than a few eggs per week and 1 meal of meat (preferably organic eggs and meat). Obviously if you are vegetarian, you can ignore this step.
- What I call the “3 Ps”-processed, packaged and prepared foods. Instead, you can eat simple home-made meals from fresh ingredients. By eliminating or reducing these foods, you’ll automatically be lessening your exposure to preservatives, additives, colors, artificial flavors, and trans fats.