I have enjoyed long spells of eating only raw, vegan food–and as vibrant and energetic as I felt, I also felt like I was spending seriously long amounts of time making raw food seem like cooked food. Desserts especially were a challenge, what with all of the dehydrating of things and young coconut meat-getting, they sometimes took days to prepare.
I wanted to post a vegan chocolate cake recipe today, and thought, given the head-swirling heat we’re having in the northeast, that a no-bake version would be fitting. The question was: Could I find one that people would actually have the time to make? I did. Yay! Matthew Kenney to the rescue, once again. Here’s his recipe for a no-bake, vegan Chocolate Hazelnut Tart from Everyday Raw (Gibbs Smith, 2008) that is richer and more delicious than many conventional chocolate desserts I have tasted. And, it doesn’t require special equipment, unobtainable ingredients, or several days to make.
Crust
2 cups organic chocolate cookie crumbs (see recipe below for how to make raw ones, or use store bought conventional ones)
1/4 cup coconut oil
Filling
1 1/2 cups cashews, soaked in water from one to three hours, then drained
1/2 cup + 2 tablespoons water
1/2 cup + 2 tablespoons agave syrup
1/2 cup coconut oil
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1 cup + 2 tablespoons cocoa powder
3/4 teaspoon hazelnut extract
Make the Crust
1. Mix coconut oil into cookie crumbs until crumbs hold together. Press in a very thin layer in tart pan and chill in freezer before filling.
Make the Filling
1. Blend all ingredients in a Vita-Mix or food processor until very smooth. Fill cookie crumb crust and chill in freezer overnight. Remove tart from pan and serve. Store leftovers in freezer.
For Raw Vegan Cookie Crumbs
To keep this recipe raw, you’ll need to make these raw cookie crumbs which require the use of a dehydrator. Otherwise, just use store bought organic cookies to crumb.
2 cups cocoa powder
2 cups oat flour
3/4 teaspoon salt
1/2 cup maple syrup
1/2 cup agave syrup
1 1/2 tablespoons coconut oil, melted
3/4 teaspoon vanilla extract
1. In a large bowl mix the dry ingredients thoroughly. Add remaining ingredients to dry ingredients. Mix well with hands.
2. Crumble into small pieces (no bigger that 1/2 inch) onto dehydrator screens. Dehydrate for three days.
3. After dehydrating, process in food processor until small crumb consistency is reached.
4. Sift crumbs from flour, use flour for another recipe.
Read more: All recipes, Desserts, Food, chocolate cake, raw, tart, vegan
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16 comments
+ add your ownCoconut oil is almost 90% saturated fatty acids. True, about half (somewhat less) of that is short and medium chain acids, but it still contains a lot of atherogenic fats.
Thank you
But you need a dehydrator-not so simple!!!
Agave syrup and the like are hard to find in urban France too!! The French are traditional folk. I miss vegan cream cheese (they consider that blasphemy here!)
thanks
I will try this! Sounds Yummy!
Thank you!
Looks wonderful, but here in rural France coconut oil, agave syrup and coconut oil are unobtainable - trying to work out alternatives with local products. Love easy non cook food
Yummy! Thanks for this great recipe.
Thank you
thanks.
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