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Nourishing the Collective Heart

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One of the most interesting findings is that coherence in human physiology starts with the heart. McCraty and Childre have found that positive emotions such as appreciation and compassion are reflected in a heart-rhythm pattern “that is more coherent,” as opposed to negative emotions such as anxiety, anger and fear, which generate a heart rhythm pattern “that is more incoherent” as you can see from the picture below.

Repeated research studies have shown that individuals who intentionally generate such positive emotions were able to raise their coherence levels, which resulted in improved mental and intuitive clarity, greater resilience and more meaningful relationships.

Explore, Discover the GCI Experience

There are wonderful free tools and techniques for increasing your personal coherence and collective coherence on the GCI website, so that when requests go out to the Global Coherence community to radiate heart-coherent love, care or compassion energy, especially to areas in crisis, we are building the collective heart coherence level.

There are Personal and Community Trackers on the GCI Web site to help you track your progress, for those of you who like to do that. Personal trackers help you assess and manage your stress (incoherence) level as well as increase your heart coherence level. The Community Tracker lets you view the latest collective results of people anywhere in the world using the Tracker. Also on the My Member Page you’ll find a special Coherence Tools tab to help you and the community achieve heart coherence faster and sustain it longer. You have to become a member and log in to use these web apps, but becoming a member is free.

Coming Up – Global Care Room

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Read more: Biorhythms, Family, General Health, Global Healing, Health, Home, Inspiration, Life, Mental Wellness, Nourishing the Heart, Peace, Spirit, Spirituality and Technology, Women's Health, , , , , , ,

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Deborah, from HeartMath

Deborah Rozman, Ph.D., is President and CEO of the for-profit Quantum Intech Inc (dba HeartMath Inc.) Deborah has been deeply committed to awareness development and personal growth for 40 years. Deborah is co-author with Doc Childre of Transforming Anger, Transforming Stress, Transforming Anxiety, Transforming Depression and Stopping Emotional Eating.

33 comments

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5:29AM PST on Jan 4, 2013

It's the way how we think that could even change the world

12:55PM PST on Dec 19, 2012

Thank you - I really believe this to be true. Positive loving thoughts can create change.

12:44AM PST on Dec 1, 2012

We are all connected.

We create what we put our attention on
so send energy to the group creating
what you want.

6:54PM PDT on Oct 31, 2012

Thank-you...wonderful

6:54PM PDT on Oct 31, 2012

Thank-you...wonderful

6:31PM PDT on Oct 31, 2012

Thank-you...wonderful

6:31PM PDT on Oct 31, 2012

Thank-you...wonderful

4:05PM PDT on Sep 28, 2012

Thank-you...wonderful

6:20AM PDT on Sep 27, 2012

Sounds good, thank you..

10:35AM PDT on Sep 24, 2012

The power of the human heart to transform...

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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