Nuke It! The Microwave Option

Maybe it is because I came of age in an era when the most effective use of a microwave oven was achieved in the quick neutralizing of a Gremlin in the 1984 film of the same name. Because of this, I have never really regarded the microwave as much more than a means for quickly reheating, or summarily destroying, whatever may find itself trapped in the depths of this atomic-age heating device. Despite my reservations, and the insistence of many that microwaves routinely obliterate the flavors and textures of food, they still endure, in homes (over 90 percent of American homes have them), restaurants, as well as in convenience stores, where they are routinely employed to heat up all sorts of burritos, snacks, and vittles.

The continued appeal of microwave ovens is largely due to the fact that they are capable of cooking food in a remarkably short amount of time. In addition, unlike ovens or even electric ranges, microwave ovens are very efficient in their use of electrical power because the microwave oven only heats the food, not the surrounding space around the food. The use of radio waves is what makes all of this possible. The radio waves are absorbed by water, fats and sugars, and then are converted into atomic motion, otherwise known as heat. When you throw that veggie burrito in the microwave and set it to cook, the radio waves penetrate the food and excite water and fat molecules from tip to tip. These radio waves are not absorbed by ceramics, glass and (most) plastics, which means they remain relatively cool to the touch. Metal, as anyone who has left a spoon or a bit of aluminum foil has learned, reflects these radio waves and are deemed a completely ineffective way of cooking in the microwave, but kind of a great way to make a homemade lightning show (for more entertainment, here is a recent web-worthy chronicle of what these radio waves do to specific foods).

Beyond the issue of convenience and efficiency, many home chefs swear by their microwave ovens. I have spoken to many who believe the microwave oven more evenly steams vegetables than conventional oven or stove top cooking, and there have been reports that many of the nutrients lost in the conventional cooking process are left intact with microwave heating (I am awaiting the hard evidence on this one). There exist numerous reports and accounts that the microwave oven is exceptionally dangerous in more ways than one. Some believe microwaving food increases carcinogenic properties and that there are specific biological effects associate with exposure to these radio waves. I remain skeptical of both the proponents, as well as the detractors, and choose to limit my microwave usage to heating pads and occasionally reheating soup.

Assuming you have one, is your microwave an invaluable culinary tool or just something there for convenience sake? Do you avoid using a microwave at all costs and see it as an enemy to all things good and wholesome? Or do you have favorite recipes that are only perfected by the use of microwave technology?

How Safe Is Your Microwave?
Tips for Minimizing Microwave Health Risks


Nils Lunde
PlsNoMessage s4 years ago


Joseph Skinkis
Joseph Skinkis4 years ago

I have been using a microwave oven since they came out and I'm still here.

Heidi H.
Past Member 4 years ago

I use my microwave a lot. It makes a great potato bake in 1/4 of the time and heats veggies like peppers in no time to toss on a hot salad. I just hope it's safe.

a             y m.
g d c4 years ago

a necessary evil...

Terry V.
Terry V4 years ago


Dale Overall

Have no idea as to what to believe as there are so many studies contradicting each other but have been using the beastiet far less, if not at all. Good to melt butter but usually than ends up being done the old way.

Love cooking from scratch and it seems my microwave just sits there occupying space with some adorable cat mugs and dried flower petals on top.

Admittedly baked potatoes done in a cloth potato bag designed for the purpose do taste exactly like the real thing but aside from that just prefer the traditional method. Am fussy about the taste my tea and would never use a microwave for that purpose. Prefer the taste of traditionally cooked food.

ii q.
g d c4 years ago


Patricia Garcia Ces
Patricia Ces4 years ago

Very helpful tips!! Thanks a lot for sharing!!

rene davis
irene davis4 years ago


Phillipa W.
Phillipa W4 years ago

I once watched my Dad sitting at the table just looking at his food, and not eating it when I was a kid. I asked him what he was doing and he said he always waited 2 minutes (20 seconds minimum) before eating food that had been heated or cooked in the microwave. I thought at the time it was just because they were new and he wasn't sure about them, but I have to say, I've always done the same thing ever since. But I don't usually like using it for food unless it's being boiled, or re-heated. They don't really make food taste all that great if you're using them to cook