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Loading...Nutritious and Delicious Sprout Salads
- Alisa Rutherford-Fortunati
- January 12, 2012
- 9:30 am
- 423 comments
If you’ve recently begun sprouting seeds, grains and legumes, or are a long time sprout fanatic, these “rawsome recipes” from Incredibly Delicious: Recipes for a New Paradigm will spark your desire to have sprouts at every meal.
If you’ve never sprouted before, but are interested in starting, check out this simple guide to sprouting!
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This recipe is protein packed and delicious. If you’ve never tried raw hummus before, it has a much greener and brighter flavor than cooked hummus.
Raw Hummus
serves 4
1 1/2 cups garbanzo beans, sprouted
3 Tbsp. fresh parsley, finely chopped
1 1/2 Tbsp. raw tahini
2 cloves garlic
2 Tbsp. fresh lemon juice
2 tsp. herb seasoning (such as Herbamare)
1 tsp. cumin powder
sea salt, to taste
In a food processor, using the “S” shaped blade, homogenize sprouted garbanzo beans. Add remaining ingredients and process until smooth. Chill and serve.
Next: Savory sprout salads.
Read more: All recipes, Appetizers & Snacks, Diet & Nutrition, Eating for Health, Food, Health, Raw, Side Dishes, Vegan, Vegetarian, healthy simple sprout salads, raw humus, raw salads, sprouted
Alisa Rutherford-Fortunati
Gentle World is a vegan intentional community and non-profit organization, whose core purpose is to help build a more peaceful society, by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making such a transition. For more information about vegan food and other aspects of a vegan lifestyle, visit the Gentle World website and subscribe to our monthly newsletter.
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Go to the Source
Incredibly Delicious: Recipes for a New Paradigm
Incredibly Delicious: Recipes for a New Paradigm 500 cholesterol-free recipes from quick, easy meals to gourmet banquets. An extensive chapter on raw food preparation, cultivating a vegan-organic garden, vegan alternative ingredients, quotes from medical and environmental authorities affirming the benefits of a plant-based diet and inspiring words of wisdom from some of the greatest minds of all time. More than a cookbook! buy now
Disclaimer: The views expressed above are solely those of the author and may
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Care2, Inc., its employees or advertisers.
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423 comments
+ add your ownI use sprouts in salad on occasion. Thanx
DON'T THINK SO!
I love sprouts and I am always looking for new recipes to use them in. I can't wait to try these
Thanks
Thanks for posting.
I don't eat raw anymore - my body is unable to digest. Thank you anyway!
These sound great, thanks for sharing!
I love sprouts, not sure I fancy them with salad though. L♥ve ☮ Peace.
Thank-you for the interesting article.
Sounds delish!
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