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Nutritious and Delicious Sprout Salads

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Nutritious and Delicious Sprout Salads

If you’ve recently begun sprouting seeds, grains and legumes, or are a long time sprout fanatic, these “rawsome recipes” from Incredibly Delicious: Recipes for a New Paradigm will spark your desire to have sprouts at every meal.

If you’ve never sprouted before, but are interested in starting, check out this simple guide to sprouting!

This recipe is protein packed and delicious. If you’ve never tried raw hummus before, it has a much greener and brighter flavor than cooked hummus.

Raw Hummus
serves 4

1 1/2 cups garbanzo beans, sprouted
3 Tbsp. fresh parsley, finely chopped
1 1/2 Tbsp. raw tahini
2 cloves garlic
2 Tbsp. fresh lemon juice
2 tsp. herb seasoning (such as Herbamare)
1 tsp. cumin powder
sea salt, to taste

In a food processor, using the “S” shaped blade, homogenize sprouted garbanzo beans. Add remaining ingredients and process until smooth. Chill and serve.

Next: Savory sprout salads.

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Read more: All recipes, Appetizers & Snacks, Diet & Nutrition, Eating for Health, Food, Health, Raw, Side Dishes, Vegan, Vegetarian, , , ,

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Alisa Rutherford-Fortunati

Gentle World is a vegan intentional community and non-profit organization, whose core purpose is to help build a more peaceful society, by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making such a transition. For more information about vegan food and other aspects of a vegan lifestyle, visit the Gentle World website and subscribe to our monthly newsletter.

Go to the Source

Incredibly Delicious: Recipes for a New Paradigm

Incredibly Delicious: Recipes for a New Paradigm 500 cholesterol-free recipes from quick, easy meals to gourmet banquets. An extensive chapter on raw food preparation, cultivating a vegan-organic garden, vegan alternative ingredients, quotes from medical and environmental authorities affirming the benefits of a plant-based diet and inspiring words of wisdom from some of the greatest minds of all time. More than a cookbook! buy now


+ add your own
3:26PM PDT on Jul 11, 2012

Great recipes!

1:51PM PST on Feb 6, 2012

I use sprouts in salad on occasion. Thanx

1:05AM PST on Jan 31, 2012


4:29PM PST on Jan 25, 2012

I love sprouts and I am always looking for new recipes to use them in. I can't wait to try these

4:47PM PST on Jan 23, 2012


1:54AM PST on Jan 21, 2012

Thanks for posting.

9:59AM PST on Jan 20, 2012

I don't eat raw anymore - my body is unable to digest. Thank you anyway!

4:09PM PST on Jan 18, 2012

These sound great, thanks for sharing!

1:54PM PST on Jan 18, 2012

I love sprouts, not sure I fancy them with salad though. L♥ve ☮ Peace.

8:01PM PST on Jan 17, 2012

Thank-you for the interesting article.

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