If you’ve recently begun sprouting seeds, grains and legumes, or are a long time sprout fanatic, these “rawsome recipes” from Incredibly Delicious: Recipes for a New Paradigm will spark your desire to have sprouts at every meal.
If you’ve never sprouted before, but are interested in starting, check out this simple guide to sprouting!
This recipe is protein packed and delicious. If you’ve never tried raw hummus before, it has a much greener and brighter flavor than cooked hummus.
1 1/2 cups garbanzo beans, sprouted
3 Tbsp. fresh parsley, finely chopped
1 1/2 Tbsp. raw tahini
2 cloves garlic
2 Tbsp. fresh lemon juice
2 tsp. herb seasoning (such as Herbamare)
1 tsp. cumin powder
sea salt, to taste
In a food processor, using the “S” shaped blade, homogenize sprouted garbanzo beans. Add remaining ingredients and process until smooth. Chill and serve.
Next: Savory sprout salads.