START A PETITION 27,000,000 members: the world's largest community for good

Nutty Vegan Baklava

Nutty Vegan Baklava

This healthful vegan version of the traditional Mediterranean dessert offers plenty of sweetness without bee-exploiting honey, or dairy. Packed with three different kinds of heart-healthy nuts, shown to reduce the risk of heart disease and thought to add to longevity, Nutty Vegan Baklava is a favorite with dessert-lovers who want good health and freedom from animal cruelty without sacrificing pleasure.

Here’s how to make this stellar dessert:

1 1/2 cups finely chopped raw almonds
1 1/2 cups finely chopped raw cashews
1 1/2 cups finely chopped walnuts
1 1/2 teaspoons cinnamon
1/4 cup non-dairy, no-trans-fats margarine
1/4 cup sunflower or safflower oil
1 pound box filo dough
1 cup maple syrup
1/4 cup orange juice
1 tablespoon lemon juice
2 teaspoons lemon zest
2 teaspoons orange zest

1. Preheat oven to 350F. Mix chopped nuts with cinnamon. In a separate bowl, melt margarine and combine with oil.

2. Remove filo dough sheets and unroll, dividing into three stacks. Dip a pastry brush into the margarine-oil mixture and lightly brush it onto a 13 x 9 x 2-inch baking dish.

3. Place the first stack in the baking dish, and lift the sheets to brush with the margarine-oil mixture on every second sheet. Sprinkle with a third of the nut mixture. Take half of the second stack of filo and repeat the procedure until you end up with the last stack of filo. Brush remaining margarine-oil mixture over top.

4. Bake for 30 minutes, then reduce oven temperature to 300F and bake for another 30 minutes.

5. Meanwhile, in a saucepan, heat maple syrup, orange juice, lemon juice, and lemon and orange zest, and simmer for 15 minutes.

6. Let baklava cool just enough to cut into 24 pieces. Pour the warm maple syrup mixture over the sliced baklava while still warm. You may serve it slightly warm or at room temperature.

Serves 15 to 20.

Read more: Food, All recipes, Desserts

Adapted from The Native Foods Restaurant Cookbook, by Tanya Petrovna (Shambhala, 2003). Copyright (c) 2003 by Tanya Petrovna. Reprinted by permission of Shambhala.
Adapted from The Native Foods Restaurant Cookbook, by Tanya Petrovna (Shambhala, 2003).

have you shared this story yet?

go ahead, give it a little love

Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.

Go to the Source

The Native Foods Restaurant Cookbook

Fresh, fun, and delicious vegan recipes that will entice and satisfy vegetarians and nonvegetarians now


+ add your own
12:36AM PST on Jan 14, 2013


10:34PM PST on Jan 13, 2013

Thank you.

10:18PM PST on Jan 12, 2013

Sounds wonderful, thanks :)

1:48PM PST on Jan 12, 2013


11:57AM PST on Jan 12, 2013


11:13AM PST on Jan 12, 2013

This sounds really delicious, thanks.

6:34AM PDT on Nov 2, 2012


10:12AM PDT on May 26, 2012


6:51AM PDT on May 26, 2012

Sounds wonderful! Thanks for posting.

10:06PM PDT on May 25, 2012


add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Thanks to all those out there who in one way or the other has been able to let the world know about …


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!