START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

Oh-So-Good Kale Salad

Oh-So-Good Kale Salad

Raw kale salads are more popular these days since kale is a “superfood” and has many health benefits. We add some different ingredients to ours to make it chock full of tastes and textures.

8 cups dinosaur kale (or regular), cut up small
cup carrots, shredded
1 tablespoon sunflower seeds (roasted or unroasted)
1 tablespoon pine nuts
3 tablespoons dried cranberries
4 artichoke hearts, marinated style, cut in small pieces
1 avocado, cut in cubes
cup balsamic vinegar
cup olive oil
teaspoon sea salt

  • Toss cut up kale in bowl with oil, vinegar and salt. Let sit for 15 minutes, tossing twice to coat well.
  • Add remaining ingredients and toss well. The salad tastes best if you let it sit for a couple of hours to allow the kale to break down. But if you are short on time you can serve sooner.

Serves: 4-6

Total cooking time: 2 hours

 

1_Care2 Festive Kale Salad_443x267_72

 

Download The Inside Story: Understanding the Power of Feelings e-Booklet for free. Current research in neuroscience and emotional physiology are combined with engaging text and pleasing images in this vital guide to help you perform your best.

 

Related:
10 Super Kale Recipes

Read more: All recipes, Diet & Nutrition, Eating for Health, Family, Food, General Health, Health, Healthy Aging, HeartMath Kitchen, Holidays, Home, Life, Men's Health, Nourishing the Heart, Side Dishes, Simply Healthy, Soups & Salads, The Healthy Gourmet, Vegan, Vegan and Delicious, Vegetarian, Women's Health, , , , , , , , , , , , , ,

have you shared this story yet?

go ahead, give it a little love

Sara, from the HeartMath Institute

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

200 comments

+ add your own
8:05PM PDT on Jul 16, 2015

I didn't realise letting something sit for 2 hours was considered cooking. It actually said 2 hours cooking time.. besides that it sure does sound good. we eat kale almost every day. Its easy and is good just steamed, some quinoa, with some coconut oil and a dash of salt, a homegrown sliced tomato on the other side and you sprinkle on some bleu cheese and you've got quick yummy dinner.

12:37AM PDT on Jul 13, 2015

Thanks for sharing

4:43PM PDT on Jul 12, 2015

Kale in morning. Kale at night. Kale in the afternoon, that's alright. ...

1:31PM PDT on Jul 12, 2015

Sounds like a healthy salad!!! :) :)

1:31PM PDT on Jun 30, 2015

Thank you for sharing!

3:48AM PDT on Jun 30, 2015

Bought kale for the first time last Friday and yet to cook it but I keep hearing about kale being a super food so the thought of this salad sounds good to me.

4:43AM PDT on Jun 29, 2015

Sounds yummy

6:24AM PDT on Jun 28, 2015

Thanks

11:31PM PDT on Jun 27, 2015

Kale salad with cranberries, avocado, sunflower seeds, pine nuts, artichokes and balsamic vinegar has to be just delicious besides being one of the best things for you on the entire planet! YUMMY!

10:17PM PDT on Jun 27, 2015

Danke

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Aww Thank you for posting. And...they say Dobies are a vicious breed!? Yeah right!

Amen !!! Every 1 of these examples makes lots of sense !!!

So sweet! Love animals! Thank you!

everything in moderation.....

CONTACT THE EDITORS



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.

site feedback

ONSITE FEEDBACK FORM

Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!