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Now, it’s an hour later–the sun is a good bit higher in the sky–and I have mindlessly eaten two things that don’t really fit in my meal plan, screwed around Facebook and looked at email (not to be confused with actually tending any of the emails and updates that need tending), and watched a sort of violent show that I’ve actually already seen. I haven’t yet read a single page of the book that I snuck down here to enjoy in the sacred silence of this beautiful morning.
And the most alarming part is that all of it happened without a hint of awareness on my part. I didn’t notice anything was off track until I wandered away from Facebook and landed on CNN’s homepage. That’s when the mental alarms began to sound… loudly. The news and I broke up this summer and the fact that I was there helped me recognize that something had gone terribly wrong.
The reality check was appreciated. I’m back in my body, the television is off, and I’m writing. Yay! I’m me again. All of this came just in time, too… as I hear the pitter patter of not-so-little feet coming down the stairs.
4 Steps to Changing a Habit
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Life, christy diane farr, distraction, habits, life coach, personal evolution, Self-Help, television
Christy Diane Farr is a catalyst. If that sounds like something you want more of in your life, visit 'The Greenhouse' at SeedsAndWeedsCoaching.com and join the Wildflower Evolution on Facebook.
they can be difficult to break, but determination cures that!
I think from time to time this sort of thing happens to most people. Thanks for sharing.
It is very true some old habits die hard, but I believe it is a matter of time that one can kick it away with a strong-will and a lot of support from family & friends
This article is not really helpful, is it.
It's easy to watch your life away with tv.
I know the feeling completely, as well.
Disclaimer: The views expressed above are solely those of the author and may
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This sucks because I love cheesburgers, pizza, spaghetti with meatballs, all the stuff I'm not suppo…
Liliana G.--Our parents and grandparents could eat just about anything they wanted to eat without an…
one way to possibly help (absolutely no guarantee it will) in addition to all other wa…
This is a Beautiful Article! Good Crafting!
I expected this to be a Buddhist themed article.
I was not disappointed.