3. Cranberry Juice is Good for a Bladder Infection.
Doctors aren’t totally clear why cranberry juice is a helpful tool for preventing bladder infections, but that doesn’t mean it doesn’t work. And that’s not really surprising: there are over 200 substances in one measly berry!
4. Count Sheep to Fall Asleep.
The practice of counting sheep to fall asleep is so engrained in our culture that it’s best described as a stereotype. But does it actually work? Definitely — but it depends on the person. Often, we’re kept awake at night by stress or by planning what we need to do in our waking hours. The key is to turn your mind off and relax. Counting sheep is a simple and repetitive activity that some people find relaxing. For others, though, it can actually add more stress. Our advice? If it’s not working for you, find another strategy. If it does, great!
See Also: 16 Ways to Enjoy Winter Greens