Omega-3 and Depression

A fish a day will keep the psychiatrist away. Maybe not exactly, but see how Omega-3s, found in coldwater fish, can help treat symptoms of depression.

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Nils Anders Lunde


Noura Kabbani
Noura Kabbani2 years ago

thats crazy ive been on anti depression pills for almost 3 years so this really helped me im going to start taking omega 3's thanks :)

Cathie Sparrow
Cathie Sparrow2 years ago

I agree Fiona, eat and be healthy.

Mary P.
Mary P.2 years ago

Fighting depression has been so hard but thanks to friends ad family - and good food advice like this, I know I'll pull through.

g             d c.
g d c.2 years ago


Kath P.
Kath P.2 years ago

Now if I could only find wild salmon rather than farm raised in ocean pens

Winn Adams
Winn Adams2 years ago


Fiona T.
Fi T.2 years ago

Let's eat for a healthy life

Care member
Care member2 years ago

Thank you

Duane B.
.2 years ago

Thank you for sharing.