How Can You Feed the Field?
The Institute of HeartMath is calling on their worldwide membership and supporters on Earth Day to show their commitment to care for our planet.
Please send your heart-focused care and feed positive energy into the field environment. Regardless of your personal, political and spiritual beliefs, raise your voice in thankfulness and committed care for Earth. There are countless ways to do this. Here are two:
- Do the Quick Coherence® Technique, or whatever method or practice you choose, for five to 10 minutes on Earth Day to send the Earth appreciation, care and a sincere commitment to planetary healing.
- Spend five minutes with at least another person, your family, or a group of friends or colleagues envisioning Earth and its inhabitants in harmony. Some people may wish to continue this for a few days before and after Earth Day.
One of the things I like to do is ask myself at the end of each day: What did I feed the field today? How much of my day was spent being kind to the people I interacted with, being compassionate and caring, versus how much of my day was wrapped up in my to-do list or feeling irritated that things weren’t moving fast enough and so on? Because it all counts, it is important at the end of the day to assess what we fed the field.
It is a very heartening momentum as we come together on Earth Day to make a difference in our world.
For a better understanding of how we affect the world around us, read one of IHM’s most popular article: Each Individual Impacts the Field Environment.