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Open Your Heart (Daily Chill)

Open Your Heart (Daily Chill)


Chillout: Cross your arms in front and you close your heart from both giving and receiving. Open your arms and the world becomes a kinder and more caring place.




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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


+ add your own
8:48PM PDT on May 23, 2012

so true

12:31AM PDT on May 17, 2012

Thank You :)

1:38PM PDT on May 16, 2012


11:38AM PDT on May 16, 2012

thank you

10:45AM PDT on May 16, 2012

Right on

8:58PM PDT on May 15, 2012

nice reminder

7:29PM PDT on May 15, 2012

Great idea, let's follow through. Thanks

2:16PM PDT on May 15, 2012

Working on it daily. As always, much appreciated.

10:14AM PDT on May 15, 2012


9:36AM PDT on May 15, 2012

thank you!

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